Shake and Bake
Workouts
Thursday 4/21/22 @ 12:50 PM
203kj
79rpm
33%
14mph
Tuesday 4/23/24 @ 12:16 PM
✅
520kj
95rpm
44%
21mph
Friday 1/14/22 @ 4:15 PM
kj
rpm
%
0mph
Monday 11/6/23 @ 10:56 PM
✅
502kj
97rpm
43%
21mph
Sunday 10/15/23 @ 1:41 PM
192kj
76rpm
34%
14mph
Saturday 10/21/23 @ 1:33 PM
✅
475kj
97rpm
42%
20mph
Sunday 10/25/20 @ 12:10 PM
344kj
77rpm
33%
13mph
Saturday 7/22/23 @ 5:0 PM
✅
975kj
98rpm
42%
21mph
Saturday 6/25/22 @ 1:17 PM
268kj
80rpm
34%
14mph
Tuesday 6/28/22 @ 9:25 PM
✅
619kj
90rpm
44%
20mph
Monday 6/14/21 @ 10:56 AM
132kj
85rpm
32%
14mph
Sunday 1/31/21 @ 6:8 PM
✅
271kj
95rpm
40%
19mph
Saturday 5/1/21 @ 10:40 AM
252kj
84rpm
32%
14mph
Saturday 12/19/20 @ 4:49 PM
✅
514kj
89rpm
41%
19mph
Thursday 4/29/21 @ 10:43 AM
185kj
78rpm
33%
14mph
Tuesday 4/27/21 @ 9:34 PM
✅
401kj
87rpm
43%
19mph
Sunday 12/20/20 @ 12:5 PM
118kj
88rpm
30%
14mph
Sunday 12/27/20 @ 2:37 PM
✅
261kj
81rpm
45%
19mph
Sunday 9/13/20 @ 12:1 PM
211kj
85rpm
29%
13mph
Monday 9/7/20 @ 2:49 PM
✅
601kj
86rpm
45%
20mph
Workouts
kj
Friday 1/14/22
192
kj
Sunday 10/15/23
344
kj
Sunday 10/25/20
268
kj
Saturday 6/25/22
132
kj
Monday 6/14/21
252
kj
Saturday 5/1/21
185
kj
Thursday 4/29/21
118
kj
Sunday 12/20/20
211
kj
Sunday 9/13/20