Shake and Bake
Workouts
Monday 7/18/22 @ 8:35 PM
✅
220kj
75rpm
44%
18mph
Saturday 7/16/22 @ 7:24 PM
kj
rpm
%
0mph
Saturday 4/30/22 @ 5:15 PM
✅
235kj
75rpm
45%
18mph
Friday 4/29/22 @ 4:45 AM
146kj
67rpm
40%
14mph
Saturday 3/19/22 @ 5:48 PM
✅
129kj
77rpm
41%
17mph
Tuesday 3/15/22 @ 3:52 AM
58kj
48rpm
39%
9mph
Monday 3/7/22 @ 6:21 PM
✅
201kj
80rpm
41%
17mph
Monday 3/7/22 @ 5:20 AM
146kj
71rpm
38%
14mph
Monday 1/31/22 @ 5:38 PM
✅
223kj
82rpm
42%
18mph
Wednesday 1/26/22 @ 3:54 AM
159kj
71rpm
39%
15mph
Wednesday 12/15/21 @ 6:23 PM
✅
213kj
81rpm
41%
17mph
Wednesday 12/15/21 @ 5:32 AM
146kj
68rpm
39%
14mph
Saturday 8/21/21 @ 6:7 PM
✅
234kj
83rpm
43%
18mph
Tuesday 8/17/21 @ 3:49 AM
163kj
76rpm
38%
15mph
Tuesday 11/3/20 @ 4:27 PM
✅
143kj
75rpm
44%
17mph
Tuesday 11/3/20 @ 4:37 AM
109kj
67rpm
42%
15mph
Monday 8/24/20 @ 11:13 AM
✅
136kj
87rpm
39%
17mph
Friday 8/21/20 @ 3:30 AM
111kj
79rpm
38%
15mph
Wednesday 6/3/20 @ 10:39 PM
✅
74kj
73rpm
45%
17mph
Sunday 4/26/20 @ 4:58 PM
46kj
59rpm
42%
14mph
Workouts
146
kj
Monday 3/7/22
146
kj
Wednesday 12/15/21