Shake and Bake

Workouts

Monday 8/7/23 @ 11:1 PM
✅
471kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 10:25 PM
421kj
82rpm
46%
19mph
Thursday 6/1/23 @ 7:50 PM
✅
326kj
85rpm
46%
20mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Tuesday 5/23/23 @ 12:0 PM
241kj
90rpm
39%
18mph
Wednesday 9/21/22 @ 11:8 PM
✅
338kj
77rpm
51%
21mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 1/3/23 @ 1:50 PM
254kj
90rpm
39%
18mph
Saturday 6/11/22 @ 3:19 PM
✅
489kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/18/22 @ 2:20 PM
391kj
85rpm
43%
19mph
Wednesday 2/1/23 @ 2:20 AM
✅
485kj
80rpm
48%
20mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Saturday 1/28/23 @ 3:57 PM
404kj
86rpm
42%
19mph
Saturday 7/23/22 @ 4:14 PM
163kj
78rpm
38%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 8/13/22 @ 2:0 PM
✅
248kj
86rpm
40%
18mph
Sunday 12/26/21 @ 7:29 PM
✅
301kj
80rpm
48%
20mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 2:19 PM
256kj
85rpm
42%
18mph
Sunday 6/20/21 @ 3:58 PM
✅
311kj
86rpm
45%
20mph
30 min Father's Day Ride
Kendall Toole
Sunday 6/20/21 @ 8:22 PM
280kj
84rpm
44%
19mph
Thursday 5/20/21 @ 12:7 PM
✅
760kj
82rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 11:37 AM
563kj
84rpm
47%
19mph
Wednesday 3/17/21 @ 1:1 PM
111kj
84rpm
48%
20mph
10 min Tabata Ride
Robin Arzón
Sunday 3/1/20 @ 3:45 PM
✅
152kj
62rpm
70%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Monday 8/7/23
421 kj
Friday 2/12/21
30 min Power Zone Endurance Country Ride
Matt Wilpers
✅ 326 kj
Thursday 6/1/23
241 kj
Tuesday 5/23/23
30 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 338 kj
Wednesday 9/21/22
254 kj
Tuesday 1/3/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 489 kj
Saturday 6/11/22
391 kj
Saturday 6/18/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 485 kj
Wednesday 2/1/23
404 kj
Saturday 1/28/23
30 min Lizzo Two for One Ride
Jess & Robin
163 kj
Saturday 7/23/22
✅ 248 kj
Saturday 8/13/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 301 kj
Sunday 12/26/21
256 kj
Sunday 12/26/21
30 min Father's Day Ride
Kendall Toole
✅ 311 kj
Sunday 6/20/21
280 kj
Sunday 6/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 760 kj
Thursday 5/20/21
563 kj
Thursday 5/20/21
10 min Tabata Ride
Robin Arzón
111 kj
Wednesday 3/17/21
✅ 152 kj
Sunday 3/1/20