Shake and Bake
VS
Workouts
Monday 5/10/21 @ 10:17 PM
✅
1024kj
83rpm
58%
24mph
Saturday 5/15/21 @ 2:38 PM
488kj
78rpm
44%
18mph
Wednesday 11/25/20 @ 11:6 PM
✅
489kj
79rpm
59%
24mph
Thursday 10/22/20 @ 1:16 AM
229kj
86rpm
40%
18mph
Sunday 7/26/20 @ 4:46 PM
✅
643kj
71rpm
59%
23mph
Saturday 8/22/20 @ 6:16 PM
377kj
80rpm
44%
18mph
Tuesday 6/30/20 @ 9:58 PM
✅
452kj
79rpm
57%
23mph
Tuesday 6/30/20 @ 10:50 PM
232kj
83rpm
41%
18mph
Monday 6/1/20 @ 9:29 PM
✅
681kj
78rpm
57%
23mph
Monday 6/1/20 @ 9:16 PM
371kj
81rpm
43%
18mph
Saturday 5/2/20 @ 12:52 PM
✅
925kj
79rpm
57%
23mph
Friday 5/1/20 @ 8:48 PM
479kj
82rpm
41%
17mph
Wednesday 12/4/19 @ 12:4 AM
✅
632kj
81rpm
54%
23mph
Monday 1/20/20 @ 5:43 PM
344kj
81rpm
42%
18mph
Wednesday 8/21/19 @ 10:20 PM
✅
696kj
83rpm
55%
23mph
Wednesday 11/27/19 @ 3:26 PM
370kj
83rpm
42%
18mph
Thursday 8/15/19 @ 11:28 PM
✅
861kj
79rpm
56%
23mph
Thursday 8/15/19 @ 11:17 PM
426kj
78rpm
42%
17mph
Monday 3/11/19 @ 2:11 AM
✅
414kj
74rpm
48%
19mph
Monday 2/11/19 @ 10:20 PM
289kj
71rpm
43%
16mph
asworthyascap
Nashville, TN
257
🔥
VS
amk_iamthestorm
Asheville NC
1
Workouts
488
kj
Saturday 5/15/21
229
kj
Thursday 10/22/20
377
kj
Saturday 8/22/20
232
kj
Tuesday 6/30/20
371
kj
Monday 6/1/20
344
kj
Monday 1/20/20
370
kj
Wednesday 11/27/19
426
kj
Thursday 8/15/19