Shake and Bake
Workouts
Sunday 7/9/23 @ 5:22 PM
557kj
80rpm
40%
17mph
Friday 7/7/23 @ 8:41 PM
✅
1017kj
82rpm
53%
22mph
Wednesday 6/15/22 @ 7:8 PM
312kj
83rpm
41%
17mph
Monday 6/13/22 @ 4:3 PM
✅
624kj
85rpm
52%
23mph
Saturday 2/25/23 @ 6:35 PM
324kj
87rpm
41%
17mph
Monday 6/22/20 @ 3:37 PM
✅
718kj
90rpm
53%
24mph
Monday 5/24/21 @ 4:38 PM
322kj
83rpm
39%
17mph
Monday 5/24/21 @ 4:11 PM
✅
651kj
90rpm
50%
23mph
Wednesday 7/28/21 @ 5:41 PM
315kj
83rpm
40%
17mph
Thursday 7/22/21 @ 7:14 PM
✅
674kj
86rpm
54%
23mph
Thursday 7/7/22 @ 5:12 PM
447kj
86rpm
41%
18mph
Tuesday 5/18/21 @ 4:20 PM
✅
916kj
86rpm
54%
23mph
Wednesday 2/10/21 @ 4:58 PM
335kj
82rpm
41%
18mph
Tuesday 6/23/20 @ 8:46 PM
✅
674kj
86rpm
53%
23mph
Monday 8/23/21 @ 5:38 PM
350kj
90rpm
39%
18mph
Thursday 8/19/21 @ 4:9 PM
✅
729kj
89rpm
54%
24mph
Monday 6/7/21 @ 6:10 PM
213kj
87rpm
39%
17mph
Tuesday 1/26/21 @ 10:46 PM
✅
381kj
86rpm
50%
22mph
Friday 3/19/21 @ 12:11 AM
60kj
83rpm
31%
14mph
Wednesday 8/12/20 @ 7:8 PM
✅
224kj
86rpm
53%
23mph
Workouts
557
kj
Sunday 7/9/23
312
kj
Wednesday 6/15/22
315
kj
Wednesday 7/28/21
335
kj
Wednesday 2/10/21
213
kj
Monday 6/7/21