Shake and Bake

Workouts

Saturday 10/12/19 @ 3:39 PM
200kj
70rpm
38%
14mph
45 min Sweat Steady Ride
Jess King
Monday 6/26/23 @ 9:49 PM
βœ…
445kj
78rpm
51%
21mph
Monday 3/20/23 @ 10:5 AM
87kj
68rpm
38%
14mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 6/2/23 @ 2:9 AM
βœ…
217kj
78rpm
50%
21mph
Wednesday 1/18/23 @ 2:11 PM
126kj
65rpm
39%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/16/23 @ 4:56 PM
βœ…
353kj
71rpm
56%
21mph
Saturday 10/19/19 @ 3:40 PM
199kj
68rpm
38%
14mph
45 min Sweat Steady Ride
Jess King
Friday 4/1/22 @ 9:22 PM
βœ…
523kj
79rpm
52%
21mph
Thursday 11/25/21 @ 3:52 PM
188kj
71rpm
36%
14mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/25/21 @ 4:0 PM
βœ…
566kj
77rpm
55%
22mph
Saturday 10/3/20 @ 2:15 PM
82kj
66rpm
43%
15mph
15 min Pop Ride
Tunde Oyeneyin
Friday 3/19/21 @ 3:31 AM
βœ…
148kj
75rpm
50%
20mph
Friday 3/5/21 @ 11:13 AM
148kj
65rpm
39%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 2:50 PM
βœ…
373kj
78rpm
54%
22mph
Monday 5/4/20 @ 10:13 AM
92kj
67rpm
39%
14mph
20 min Feel Good Ride
Ally Love
Monday 11/30/20 @ 2:29 PM
βœ…
214kj
70rpm
55%
20mph
Wednesday 12/4/19 @ 11:53 AM
81kj
70rpm
41%
15mph
15 min Move for More: Tabata Ride
Ally Love
Tuesday 11/17/20 @ 2:20 PM
βœ…
178kj
67rpm
59%
21mph
Sunday 1/12/20 @ 4:13 PM
130kj
68rpm
38%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/15/20 @ 12:33 PM
βœ…
271kj
67rpm
54%
19mph

Workouts

45 min Sweat Steady Ride
Jess King
200 kj
Saturday 10/12/19
βœ… 445 kj
Monday 6/26/23
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
87 kj
Monday 3/20/23
βœ… 217 kj
Friday 6/2/23
30 min Speak Up Ride
Tunde Oyeneyin
126 kj
Wednesday 1/18/23
βœ… 353 kj
Monday 1/16/23
45 min Sweat Steady Ride
Jess King
199 kj
Saturday 10/19/19
βœ… 523 kj
Friday 4/1/22
45 min Turkey Burn Ride
Robin ArzΓ³n
188 kj
Thursday 11/25/21
βœ… 566 kj
Thursday 11/25/21
15 min Pop Ride
Tunde Oyeneyin
82 kj
Saturday 10/3/20
βœ… 148 kj
Friday 3/19/21
30 min Megan Thee Stallion Ride
Kendall Toole
148 kj
Friday 3/5/21
βœ… 373 kj
Friday 3/5/21
20 min Feel Good Ride
Ally Love
92 kj
Monday 5/4/20
βœ… 214 kj
Monday 11/30/20
15 min Move for More: Tabata Ride
Ally Love
81 kj
Wednesday 12/4/19
βœ… 178 kj
Tuesday 11/17/20
30 min Two for One: Groove Ride
Cody & Emma
130 kj
Sunday 1/12/20
βœ… 271 kj
Wednesday 1/15/20