Shake and Bake

Workouts

Saturday 9/30/23 @ 3:13 PM
45kj
66rpm
39%
14mph
Extra 10: Tabata Ride
Jess King
Friday 7/28/23 @ 5:58 PM
185kj
86rpm
58%
25mph
Tuesday 9/12/23 @ 11:15 AM
135kj
62rpm
41%
14mph
30 min EDM Ride
Ben Alldis
Monday 9/11/23 @ 7:26 PM
540kj
73rpm
65%
25mph
Monday 1/2/23 @ 3:4 PM
123kj
67rpm
37%
13mph
30 min Pop Ride
Robin Arzón
Thursday 12/22/22 @ 4:56 PM
500kj
78rpm
61%
24mph
Thursday 12/16/21 @ 10:47 AM
72kj
65rpm
40%
15mph
15 min 80s Ride
Emma Lovewell
Friday 12/10/21 @ 4:54 PM
232kj
82rpm
57%
23mph
Saturday 10/23/21 @ 12:22 PM
40kj
69rpm
40%
14mph
10 min Low Impact Ride
Emma Lovewell
Saturday 10/23/21 @ 4:49 PM
90kj
73rpm
48%
19mph
Tuesday 1/14/20 @ 10:42 AM
59kj
66rpm
37%
13mph
15 min Pop Ride
Jess King
Saturday 6/12/21 @ 3:25 PM
223kj
81rpm
54%
22mph
Monday 1/4/21 @ 11:4 AM
138kj
73rpm
37%
14mph
30 min 90s Ride
Robin Arzón
Tuesday 1/12/21 @ 5:30 PM
409kj
82rpm
53%
22mph
Sunday 5/10/20 @ 1:37 PM
92kj
69rpm
39%
14mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 9:9 PM
328kj
78rpm
60%
24mph
Wednesday 4/22/20 @ 1:56 PM
134kj
71rpm
37%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
540kj
74rpm
66%
25mph
Friday 11/8/19 @ 10:45 AM
100kj
71rpm
39%
15mph
20 min 80s Pop Ride
Robin Arzón
Saturday 11/9/19 @ 7:54 PM
235kj
78rpm
52%
21mph

Workouts

Extra 10: Tabata Ride
Jess King
45 kj
Saturday 9/30/23
185 kj
Friday 7/28/23
30 min EDM Ride
Ben Alldis
135 kj
Tuesday 9/12/23
540 kj
Monday 9/11/23
30 min Pop Ride
Robin Arzón
123 kj
Monday 1/2/23
500 kj
Thursday 12/22/22
15 min 80s Ride
Emma Lovewell
72 kj
Thursday 12/16/21
232 kj
Friday 12/10/21
10 min Low Impact Ride
Emma Lovewell
40 kj
Saturday 10/23/21
90 kj
Saturday 10/23/21
15 min Pop Ride
Jess King
59 kj
Tuesday 1/14/20
223 kj
Saturday 6/12/21
30 min 90s Ride
Robin Arzón
138 kj
Monday 1/4/21
409 kj
Tuesday 1/12/21
20 min 90s Pop Ride
Cody Rigsby
92 kj
Sunday 5/10/20
328 kj
Thursday 4/16/20
30 min Pop Ride: Live from Home
Robin Arzón
134 kj
Wednesday 4/22/20
540 kj
Wednesday 4/22/20
20 min 80s Pop Ride
Robin Arzón
100 kj
Friday 11/8/19
235 kj
Saturday 11/9/19