Shake and Bake

Workouts

Tuesday 12/20/22 @ 1:37 AM
✅
305kj
78rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/18/22 @ 6:11 PM
232kj
84rpm
35%
15mph
Monday 2/15/21 @ 9:41 PM
✅
325kj
88rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 5:1 PM
269kj
94rpm
33%
16mph
Wednesday 4/15/20 @ 11:18 PM
✅
191kj
77rpm
40%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/21/22 @ 6:27 PM
171kj
90rpm
34%
16mph
Saturday 3/12/22 @ 5:45 PM
✅
360kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 3:10 PM
307kj
88rpm
33%
15mph
Friday 1/29/21 @ 10:0 PM
✅
416kj
79rpm
46%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 5:43 PM
358kj
87rpm
36%
16mph
Friday 7/24/20 @ 10:44 AM
✅
162kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 4:27 AM
159kj
89rpm
34%
15mph
Saturday 11/21/20 @ 12:56 PM
✅
416kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 8:45 PM
364kj
87rpm
36%
16mph
Saturday 8/15/20 @ 12:56 PM
✅
387kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 3:40 PM
376kj
88rpm
37%
17mph
Wednesday 8/26/20 @ 10:11 AM
✅
373kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 3:37 PM
366kj
84rpm
38%
16mph
Monday 12/24/18 @ 8:41 PM
184kj
66rpm
45%
16mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/23/18 @ 7:22 PM
✅
188kj
76rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 305 kj
Tuesday 12/20/22
232 kj
Sunday 12/18/22
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Monday 2/15/21
269 kj
Wednesday 2/17/21
30 min Power Zone Ride
Christine D'Ercole
✅ 191 kj
Wednesday 4/15/20
171 kj
Monday 11/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Saturday 3/12/22
307 kj
Saturday 4/9/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Friday 1/29/21
358 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 162 kj
Friday 7/24/20
159 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Saturday 11/21/20
364 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Saturday 8/15/20
376 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Wednesday 8/26/20
366 kj
Friday 8/28/20
30 min Holiday Ride
Christine D'Ercole
184 kj
Monday 12/24/18
✅ 188 kj
Sunday 12/23/18