Shake and Bake
Workouts
Monday 10/16/23 @ 10:7 PM
291kj
86rpm
37%
16mph
Wednesday 2/5/20 @ 11:59 PM
✅
667kj
93rpm
50%
23mph
Saturday 6/10/23 @ 11:28 AM
630kj
82rpm
40%
17mph
Friday 6/23/23 @ 10:24 PM
✅
1228kj
89rpm
50%
22mph
Wednesday 5/12/21 @ 1:3 PM
300kj
76rpm
42%
17mph
Thursday 2/11/21 @ 10:52 PM
✅
624kj
91rpm
50%
23mph
Saturday 4/25/20 @ 8:24 PM
263kj
77rpm
39%
16mph
Wednesday 3/24/21 @ 10:37 PM
✅
634kj
91rpm
50%
23mph
Tuesday 5/19/20 @ 10:3 AM
333kj
74rpm
38%
15mph
Wednesday 7/15/20 @ 8:48 PM
✅
848kj
90rpm
50%
23mph
Thursday 11/15/18 @ 10:56 AM
289kj
75rpm
41%
16mph
Friday 2/15/19 @ 7:40 PM
✅
571kj
90rpm
48%
22mph
Monday 1/21/19 @ 2:44 PM
353kj
87rpm
36%
16mph
Saturday 1/19/19 @ 5:14 PM
✅
761kj
92rpm
48%
22mph
Friday 10/27/17 @ 4:35 PM
201kj
62rpm
42%
14mph
Friday 11/23/18 @ 8:31 PM
✅
564kj
91rpm
47%
22mph
Thursday 10/25/18 @ 8:24 PM
188kj
79rpm
40%
16mph
Friday 10/26/18 @ 1:8 PM
✅
376kj
86rpm
46%
22mph
Saturday 2/17/18 @ 10:59 AM
277kj
62rpm
48%
16mph
Thursday 3/15/18 @ 1:37 PM
✅
524kj
83rpm
46%
21mph
Workouts
630
kj
Saturday 6/10/23
300
kj
Wednesday 5/12/21
263
kj
Saturday 4/25/20
333
kj
Tuesday 5/19/20
353
kj
Monday 1/21/19