Shake and Bake
Workouts
Friday 8/27/21 @ 9:26 PM
✅
406kj
77rpm
46%
19mph
Sunday 1/10/21 @ 6:44 PM
275kj
86rpm
37%
16mph
Saturday 9/17/22 @ 1:38 AM
kj
rpm
%
0mph
Sunday 9/17/23 @ 6:25 PM
✅
168kj
87rpm
35%
16mph
Thursday 2/23/23 @ 12:28 AM
✅
351kj
74rpm
46%
18mph
Sunday 3/13/22 @ 6:50 PM
228kj
90rpm
33%
15mph
Tuesday 11/22/22 @ 8:28 PM
✅
249kj
75rpm
46%
18mph
Monday 11/21/22 @ 6:27 PM
171kj
90rpm
34%
16mph
Thursday 11/11/21 @ 7:38 PM
✅
224kj
82rpm
41%
18mph
Sunday 7/4/21 @ 6:54 PM
179kj
82rpm
38%
16mph
Saturday 8/7/21 @ 8:3 PM
✅
274kj
77rpm
46%
19mph
Friday 4/3/20 @ 9:6 PM
178kj
91rpm
35%
16mph
Tuesday 12/1/20 @ 8:19 PM
✅
390kj
80rpm
45%
19mph
Monday 11/30/20 @ 11:40 PM
285kj
88rpm
37%
16mph
Saturday 8/29/20 @ 8:5 PM
✅
542kj
83rpm
44%
19mph
Friday 8/28/20 @ 3:37 PM
366kj
84rpm
38%
16mph
Saturday 6/6/20 @ 4:13 PM
✅
535kj
84rpm
44%
19mph
Saturday 6/6/20 @ 5:10 PM
379kj
89rpm
37%
17mph
Tuesday 4/7/20 @ 5:1 PM
✅
412kj
86rpm
44%
19mph
Wednesday 4/15/20 @ 4:0 PM
261kj
88rpm
35%
16mph
Workouts
275
kj
Sunday 1/10/21
228
kj
Sunday 3/13/22
171
kj
Monday 11/21/22
178
kj
Friday 4/3/20
366
kj
Friday 8/28/20
379
kj
Saturday 6/6/20