Shake and Bake

Workouts

Sunday 3/21/21 @ 7:25 PM
✅
571kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 9:32 PM
434kj
82rpm
45%
20mph
Monday 6/29/20 @ 5:31 PM
✅
641kj
83rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:53 PM
519kj
96rpm
43%
21mph
Sunday 6/28/20 @ 4:24 PM
✅
631kj
84rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 9:0 PM
609kj
91rpm
48%
22mph
Saturday 6/27/20 @ 2:21 PM
✅
405kj
83rpm
52%
22mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:28 PM
374kj
91rpm
47%
21mph
Tuesday 5/12/20 @ 1:18 PM
✅
130kj
82rpm
44%
19mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 2/26/20 @ 10:2 PM
100kj
81rpm
40%
17mph
Sunday 1/12/20 @ 5:22 PM
167kj
87rpm
46%
20mph
15 min Move for More: HIIT Ride
Denis Morton
Friday 12/13/19 @ 9:25 PM
✅
180kj
85rpm
49%
21mph
Friday 7/26/19 @ 8:1 PM
✅
556kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/3/19 @ 9:16 PM
448kj
91rpm
43%
20mph
Friday 7/12/19 @ 11:26 PM
✅
541kj
82rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/4/19 @ 3:24 PM
452kj
91rpm
43%
20mph
Wednesday 7/3/19 @ 4:5 PM
550kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 8:24 PM
✅
561kj
91rpm
46%
21mph
Monday 4/15/19 @ 8:30 PM
✅
557kj
90rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/16/19 @ 7:30 PM
494kj
89rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 571 kj
Sunday 3/21/21
434 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 641 kj
Monday 6/29/20
519 kj
Saturday 7/20/19
45 min Power Zone Ride
Denis Morton
✅ 631 kj
Sunday 6/28/20
609 kj
Monday 6/29/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Saturday 6/27/20
374 kj
Wednesday 6/24/20
15 min Low Impact Ride
Matt Wilpers
✅ 130 kj
Tuesday 5/12/20
100 kj
Wednesday 2/26/20
15 min Move for More: HIIT Ride
Denis Morton
167 kj
Sunday 1/12/20
✅ 180 kj
Friday 12/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Friday 7/26/19
448 kj
Wednesday 4/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Friday 7/12/19
452 kj
Thursday 7/4/19
45 min Power Zone Ride
Denis Morton
550 kj
Wednesday 7/3/19
✅ 561 kj
Monday 7/1/19
45 min Power Zone Ride
Denis Morton
✅ 557 kj
Monday 4/15/19
494 kj
Tuesday 4/16/19