Shake and Bake

Workouts

Thursday 6/15/23 @ 10:58 PM
✅
284kj
82rpm
46%
19mph
30 min Lil' Kim Ride
Cody Rigsby
Friday 6/16/23 @ 10:8 AM
154kj
49rpm
52%
15mph
Saturday 6/3/23 @ 2:34 PM
✅
129kj
86rpm
42%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 1:27 PM
61kj
59rpm
41%
13mph
Friday 1/13/23 @ 8:1 PM
✅
276kj
83rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/15/23 @ 1:4 PM
136kj
53rpm
46%
14mph
Friday 8/19/22 @ 10:59 PM
✅
128kj
87rpm
43%
19mph
15 min AFO Ride: Latto
Robin Arzón
Sunday 9/4/22 @ 1:1 PM
45kj
47rpm
43%
12mph
Friday 9/10/21 @ 4:31 PM
✅
406kj
83rpm
45%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:28 PM
217kj
60rpm
44%
14mph
Wednesday 9/8/21 @ 4:48 PM
✅
274kj
80rpm
47%
19mph
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 1:50 PM
141kj
52rpm
48%
14mph
Monday 8/9/21 @ 11:34 PM
✅
307kj
78rpm
49%
20mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 7/7/21 @ 10:24 AM
148kj
49rpm
51%
14mph
Friday 7/30/21 @ 11:44 PM
✅
285kj
81rpm
47%
19mph
30 min R&B Ride
Hannah Frankson
Thursday 7/22/21 @ 10:45 AM
136kj
48rpm
51%
14mph
Friday 4/23/21 @ 4:30 PM
✅
220kj
76rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 3/27/20 @ 12:24 PM
130kj
59rpm
43%
14mph
Tuesday 3/2/21 @ 12:58 PM
kj
rpm
%
0mph
30 min 2000s Ride
Alex Toussaint
Tuesday 3/2/21 @ 12:58 PM
✅
136kj
54rpm
47%
14mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
✅ 284 kj
Thursday 6/15/23
154 kj
Friday 6/16/23
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 129 kj
Saturday 6/3/23
61 kj
Wednesday 5/6/20
30 min Club Bangers Ride
Alex Toussaint
✅ 276 kj
Friday 1/13/23
136 kj
Sunday 1/15/23
15 min AFO Ride: Latto
Robin Arzón
✅ 128 kj
Friday 8/19/22
45 kj
Sunday 9/4/22
45 min Lil Wayne Ride
Alex Toussaint
✅ 406 kj
Friday 9/10/21
217 kj
Wednesday 7/22/20
30 min Live DJ Ride
Tunde Oyeneyin
✅ 274 kj
Wednesday 9/8/21
141 kj
Saturday 3/13/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 307 kj
Monday 8/9/21
148 kj
Wednesday 7/7/21
30 min R&B Ride
Hannah Frankson
✅ 285 kj
Friday 7/30/21
136 kj
Thursday 7/22/21
30 min Lizzo Ride
Robin Arzón
✅ 220 kj
Friday 4/23/21
130 kj
Friday 3/27/20
30 min 2000s Ride
Alex Toussaint
kj
Tuesday 3/2/21
✅ 136 kj
Tuesday 3/2/21