Shake and Bake

Workouts

Friday 10/26/18 @ 11:6 PM
123kj
72rpm
47%
18mph
15 min 80s Ride
Jenn Sherman
Thursday 11/8/18 @ 12:48 PM
138kj
81rpm
46%
19mph
Thursday 9/5/19 @ 10:24 PM
112kj
80rpm
37%
16mph
20 min New Wave Ride
Christine D'Ercole
Thursday 9/5/19 @ 1:28 PM
185kj
90rpm
42%
19mph
Saturday 9/29/18 @ 8:4 PM
67kj
82rpm
40%
17mph
10 min Low Impact Ride
Robin Arzón
Sunday 11/4/18 @ 12:14 PM
94kj
79rpm
47%
19mph

Workouts

15 min 80s Ride
Jenn Sherman
123 kj
Friday 10/26/18
138 kj
Thursday 11/8/18
20 min New Wave Ride
Christine D'Ercole
112 kj
Thursday 9/5/19
185 kj
Thursday 9/5/19
10 min Low Impact Ride
Robin Arzón
67 kj
Saturday 9/29/18
94 kj
Sunday 11/4/18