Shake and Bake

Workouts

Sunday 10/24/21 @ 1:19 PM
45kj
82rpm
35%
14mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 10/20/21 @ 5:31 PM
βœ…
75kj
72rpm
45%
18mph
Saturday 4/20/19 @ 4:44 PM
102kj
86rpm
38%
17mph
15 min 90s Rock Ride
Christine D'Ercole
Sunday 12/2/18 @ 4:23 PM
βœ…
192kj
85rpm
50%
22mph
Thursday 1/9/20 @ 9:42 AM
180kj
81rpm
38%
16mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 1/9/20 @ 3:3 PM
βœ…
421kj
79rpm
55%
23mph
Monday 10/8/18 @ 4:18 PM
143kj
77rpm
43%
17mph
20 min HIIT Ride
Jenn Sherman
Friday 10/26/18 @ 12:43 PM
βœ…
294kj
82rpm
55%
23mph
Sunday 9/30/18 @ 1:56 PM
400kj
73rpm
43%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/30/18 @ 1:53 PM
βœ…
971kj
83rpm
56%
24mph
Wednesday 5/23/18 @ 12:3 AM
205kj
66rpm
47%
17mph
30 min HIIT Ride
Jenn Sherman
Tuesday 8/22/17 @ 7:56 PM
βœ…
448kj
91rpm
52%
23mph
Thursday 5/17/18 @ 12:6 PM
215kj
73rpm
45%
17mph
30 min Pop Ride
Jenn Sherman
Wednesday 5/16/18 @ 2:23 PM
βœ…
460kj
86rpm
54%
23mph
Monday 4/16/18 @ 9:46 PM
479kj
68rpm
50%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/1/18 @ 2:21 PM
βœ…
824kj
76rpm
56%
23mph
Sunday 1/7/18 @ 3:27 PM
374kj
79rpm
40%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/7/18 @ 3:26 PM
βœ…
816kj
82rpm
54%
22mph
Saturday 9/30/17 @ 6:40 PM
304kj
81rpm
41%
17mph
45 min Intervals & Arms Ride
Jenn Sherman
Thursday 9/28/17 @ 10:21 PM
βœ…
658kj
88rpm
53%
23mph

Workouts

10 min Low Impact Ride
Emma Lovewell
45 kj
Sunday 10/24/21
βœ… 75 kj
Wednesday 10/20/21
15 min 90s Rock Ride
Christine D'Ercole
102 kj
Saturday 4/20/19
βœ… 192 kj
Sunday 12/2/18
30 min Classic Rock Ride
Jenn Sherman
180 kj
Thursday 1/9/20
βœ… 421 kj
Thursday 1/9/20
20 min HIIT Ride
Jenn Sherman
143 kj
Monday 10/8/18
βœ… 294 kj
Friday 10/26/18
60 min Football Pregame Ride
Jenn Sherman
400 kj
Sunday 9/30/18
βœ… 971 kj
Sunday 9/30/18
30 min HIIT Ride
Jenn Sherman
205 kj
Wednesday 5/23/18
βœ… 448 kj
Tuesday 8/22/17
30 min Pop Ride
Jenn Sherman
215 kj
Thursday 5/17/18
βœ… 460 kj
Wednesday 5/16/18
60 min My Mixtape Ride
Jenn Sherman
479 kj
Monday 4/16/18
βœ… 824 kj
Sunday 4/1/18
60 min Football Pregame Ride
Jenn Sherman
374 kj
Sunday 1/7/18
βœ… 816 kj
Sunday 1/7/18
45 min Intervals & Arms Ride
Jenn Sherman
304 kj
Saturday 9/30/17
βœ… 658 kj
Thursday 9/28/17