Shake and Bake
Workouts
Sunday 10/24/21 @ 1:19 PM
45kj
82rpm
35%
14mph
Wednesday 10/20/21 @ 5:31 PM
✅
75kj
72rpm
45%
18mph
Saturday 4/20/19 @ 4:44 PM
102kj
86rpm
38%
17mph
Sunday 12/2/18 @ 4:23 PM
✅
192kj
85rpm
50%
22mph
Thursday 1/9/20 @ 9:42 AM
180kj
81rpm
38%
16mph
Thursday 1/9/20 @ 3:3 PM
✅
421kj
79rpm
55%
23mph
Monday 10/8/18 @ 4:18 PM
143kj
77rpm
43%
17mph
Friday 10/26/18 @ 12:43 PM
✅
294kj
82rpm
55%
23mph
Sunday 9/30/18 @ 1:56 PM
400kj
73rpm
43%
17mph
Sunday 9/30/18 @ 1:53 PM
✅
971kj
83rpm
56%
24mph
Wednesday 5/23/18 @ 12:3 AM
205kj
66rpm
47%
17mph
Tuesday 8/22/17 @ 7:56 PM
✅
448kj
91rpm
52%
23mph
Thursday 5/17/18 @ 12:6 PM
215kj
73rpm
45%
17mph
Wednesday 5/16/18 @ 2:23 PM
✅
460kj
86rpm
54%
23mph
Monday 4/16/18 @ 9:46 PM
479kj
68rpm
50%
18mph
Sunday 4/1/18 @ 2:21 PM
✅
824kj
76rpm
56%
23mph
Sunday 1/7/18 @ 3:27 PM
374kj
79rpm
40%
16mph
Sunday 1/7/18 @ 3:26 PM
✅
816kj
82rpm
54%
22mph
Saturday 9/30/17 @ 6:40 PM
304kj
81rpm
41%
17mph
Thursday 9/28/17 @ 10:21 PM
✅
658kj
88rpm
53%
23mph
Workouts
304
kj
Saturday 9/30/17