Shake and Bake

Workouts

Saturday 12/28/19 @ 9:16 PM
βœ…
103kj
76rpm
43%
17mph
15 min Classic Rock Ride
Jenn Sherman
Saturday 10/19/19 @ 12:17 PM
98kj
87rpm
38%
17mph
Thursday 5/7/20 @ 3:32 PM
121kj
89rpm
36%
16mph
20 min Low Impact Ride
Emma Lovewell
Friday 7/17/20 @ 12:36 AM
βœ…
122kj
93rpm
35%
16mph
Sunday 4/19/20 @ 12:53 PM
315kj
77rpm
42%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Friday 5/31/19 @ 1:7 PM
βœ…
347kj
82rpm
42%
18mph
Thursday 3/19/20 @ 8:18 PM
190kj
77rpm
41%
17mph
30 min 80s Rock Ride
Jenn Sherman
Friday 3/13/20 @ 1:13 AM
βœ…
221kj
84rpm
40%
18mph
Friday 12/20/19 @ 11:55 PM
46kj
89rpm
32%
15mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 7/17/19 @ 12:45 PM
βœ…
90kj
95rpm
40%
19mph
Saturday 2/16/19 @ 5:45 PM
βœ…
314kj
68rpm
47%
17mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 8/21/18 @ 1:31 PM
285kj
74rpm
38%
16mph
Wednesday 2/6/19 @ 11:47 PM
βœ…
308kj
72rpm
44%
17mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 2/5/19 @ 1:12 PM
209kj
86rpm
38%
17mph
Sunday 10/21/18 @ 1:57 PM
βœ…
423kj
74rpm
44%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/21/18 @ 2:4 PM
400kj
84rpm
39%
17mph
Friday 4/20/18 @ 8:17 AM
βœ…
203kj
72rpm
44%
17mph
30 min Low Impact Ride
Jenn Sherman
Saturday 4/21/18 @ 6:8 PM
165kj
87rpm
35%
15mph
Thursday 3/15/18 @ 9:49 PM
254kj
69rpm
42%
16mph
45 min Live DJ Ride
Jenn Sherman
Friday 6/30/17 @ 1:18 PM
βœ…
314kj
80rpm
42%
17mph

Workouts

15 min Classic Rock Ride
Jenn Sherman
βœ… 103 kj
Saturday 12/28/19
98 kj
Saturday 10/19/19
20 min Low Impact Ride
Emma Lovewell
121 kj
Thursday 5/7/20
βœ… 122 kj
Friday 7/17/20
45 min Epic Sing Along Ride
Jenn Sherman
315 kj
Sunday 4/19/20
βœ… 347 kj
Friday 5/31/19
30 min 80s Rock Ride
Jenn Sherman
190 kj
Thursday 3/19/20
βœ… 221 kj
Friday 3/13/20
10 min Low Impact Ride
Jenn Sherman
46 kj
Friday 12/20/19
βœ… 90 kj
Wednesday 7/17/19
45 min 80s Rock Ride
Jenn Sherman
βœ… 314 kj
Saturday 2/16/19
285 kj
Tuesday 8/21/18
45 min 60s Rock Ride
Jenn Sherman
βœ… 308 kj
Wednesday 2/6/19
209 kj
Tuesday 2/5/19
60 min Football Pregame Ride
Jenn Sherman
βœ… 423 kj
Sunday 10/21/18
400 kj
Sunday 10/21/18
30 min Low Impact Ride
Jenn Sherman
βœ… 203 kj
Friday 4/20/18
165 kj
Saturday 4/21/18
45 min Live DJ Ride
Jenn Sherman
254 kj
Thursday 3/15/18
βœ… 314 kj
Friday 6/30/17