Shake and Bake

Workouts

Friday 7/29/22 @ 10:54 AM
188kj
78rpm
39%
16mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Monday 8/29/22 @ 10:35 AM
✅
423kj
95rpm
48%
23mph
Saturday 11/27/21 @ 3:9 PM
1kj
63rpm
31%
10mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 10:40 AM
✅
631kj
92rpm
49%
23mph
Saturday 1/2/21 @ 2:47 PM
207kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:32 AM
✅
450kj
88rpm
52%
23mph
Wednesday 7/8/20 @ 11:7 AM
270kj
83rpm
44%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:6 AM
✅
453kj
85rpm
54%
23mph
Saturday 7/25/20 @ 11:59 AM
554kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 12:19 PM
✅
963kj
88rpm
54%
24mph
Saturday 3/14/20 @ 1:3 PM
405kj
66rpm
53%
19mph
45 min Rock Ride
Kendall Toole
Thursday 4/16/20 @ 11:21 AM
✅
681kj
72rpm
60%
23mph
Sunday 3/15/20 @ 12:57 PM
329kj
72rpm
45%
18mph
45 min 90s Pop Ride
Jenn Sherman
Sunday 4/5/20 @ 1:9 PM
✅
664kj
75rpm
58%
23mph
Sunday 11/10/19 @ 1:33 PM
464kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 3:20 PM
✅
960kj
82rpm
56%
24mph
Saturday 6/1/19 @ 12:40 PM
51kj
61rpm
45%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/12/19 @ 11:31 AM
✅
149kj
81rpm
47%
20mph
Sunday 1/27/19 @ 1:8 PM
477kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 2:22 PM
✅
853kj
85rpm
53%
23mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
188 kj
Friday 7/29/22
✅ 423 kj
Monday 8/29/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
1 kj
Saturday 11/27/21
✅ 631 kj
Wednesday 1/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Saturday 1/2/21
✅ 450 kj
Tuesday 2/2/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
270 kj
Wednesday 7/8/20
✅ 453 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Saturday 7/25/20
✅ 963 kj
Sunday 8/9/20
45 min Rock Ride
Kendall Toole
405 kj
Saturday 3/14/20
✅ 681 kj
Thursday 4/16/20
45 min 90s Pop Ride
Jenn Sherman
329 kj
Sunday 3/15/20
✅ 664 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Sunday 11/10/19
✅ 960 kj
Saturday 1/25/20
15 min Low Impact Ride
Matt Wilpers
51 kj
Saturday 6/1/19
✅ 149 kj
Thursday 12/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Sunday 1/27/19
✅ 853 kj
Friday 1/18/19