Shake and Bake

Workouts

Friday 1/5/24 @ 5:54 PM
383kj
90rpm
48%
22mph
30 min 90s Ride
Bradley Rose
Thursday 1/4/24 @ 11:58 AM
314kj
83rpm
46%
20mph
Friday 1/5/24 @ 5:24 PM
392kj
92rpm
47%
22mph
30 min Zach Bryan Ride
Denis Morton
Friday 1/5/24 @ 12:46 PM
312kj
84rpm
46%
20mph
Monday 1/1/24 @ 3:32 PM
369kj
84rpm
50%
22mph
30 min Top 50 Music Ride: #40-31
Ally Love
Tuesday 1/2/24 @ 11:44 AM
328kj
87rpm
46%
21mph
Sunday 11/19/23 @ 5:22 PM
367kj
86rpm
49%
22mph
30 min Pop Ride
Jenn Sherman
Friday 11/10/23 @ 4:59 PM
320kj
91rpm
44%
20mph
Sunday 10/22/23 @ 1:59 PM
352kj
93rpm
45%
21mph
30 min Sweat Steady Ride
Jess King
Tuesday 10/24/23 @ 11:37 AM
311kj
81rpm
46%
20mph
Sunday 9/10/23 @ 2:30 PM
181kj
94rpm
45%
21mph
15 min LL Cool J Ride
Robin Arzón
Saturday 9/9/23 @ 5:26 PM
155kj
88rpm
44%
20mph
Sunday 7/2/23 @ 3:59 PM
356kj
90rpm
49%
21mph
30 min Country Pop Ride
Ally Love
Wednesday 7/5/23 @ 12:20 PM
311kj
87rpm
44%
20mph
Sunday 6/18/23 @ 4:30 PM
177kj
75rpm
54%
21mph
15 min Dance Music Ride
Hannah Corbin
Sunday 9/18/22 @ 2:11 PM
176kj
82rpm
50%
21mph
Saturday 4/22/23 @ 2:33 PM
350kj
91rpm
46%
21mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Thursday 2/23/23 @ 1:27 PM
318kj
88rpm
46%
20mph
Monday 3/20/23 @ 9:16 PM
361kj
79rpm
52%
21mph
30 min Dance 100 Ride
Ally Love
Tuesday 3/21/23 @ 11:49 AM
350kj
90rpm
46%
21mph

Workouts

30 min 90s Ride
Bradley Rose
383 kj
Friday 1/5/24
314 kj
Thursday 1/4/24
30 min Zach Bryan Ride
Denis Morton
392 kj
Friday 1/5/24
312 kj
Friday 1/5/24
30 min Top 50 Music Ride: #40-31
Ally Love
369 kj
Monday 1/1/24
328 kj
Tuesday 1/2/24
30 min Pop Ride
Jenn Sherman
367 kj
Sunday 11/19/23
320 kj
Friday 11/10/23
30 min Sweat Steady Ride
Jess King
352 kj
Sunday 10/22/23
311 kj
Tuesday 10/24/23
15 min LL Cool J Ride
Robin Arzón
181 kj
Sunday 9/10/23
155 kj
Saturday 9/9/23
30 min Country Pop Ride
Ally Love
356 kj
Sunday 7/2/23
311 kj
Wednesday 7/5/23
15 min Dance Music Ride
Hannah Corbin
177 kj
Sunday 6/18/23
176 kj
Sunday 9/18/22
30 min Bad Boy Entertainment Ride
Robin Arzón
350 kj
Saturday 4/22/23
318 kj
Thursday 2/23/23
30 min Dance 100 Ride
Ally Love
361 kj
Monday 3/20/23
350 kj
Tuesday 3/21/23