Shake and Bake

Workouts

Friday 5/27/22 @ 11:22 PM
270kj
69rpm
51%
19mph
30 min API Heritage Live DJ Ride
Emma Lovewell
Friday 5/27/22 @ 12:35 PM
✅
436kj
93rpm
50%
23mph
Sunday 1/9/22 @ 5:53 PM
635kj
77rpm
50%
20mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 1:43 PM
✅
828kj
92rpm
49%
23mph
Monday 11/15/21 @ 10:30 PM
669kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 10:19 AM
✅
947kj
89rpm
53%
24mph
Saturday 10/23/21 @ 11:2 AM
573kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 11:39 AM
✅
771kj
94rpm
47%
22mph
Friday 11/13/20 @ 5:14 PM
680kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 1:21 PM
✅
965kj
85rpm
55%
24mph
Sunday 8/16/20 @ 4:28 PM
154kj
90rpm
39%
18mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 7/28/20 @ 11:17 AM
✅
294kj
82rpm
55%
23mph
Thursday 11/14/19 @ 3:25 PM
247kj
82rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 11:29 AM
✅
439kj
92rpm
50%
23mph
Saturday 10/12/19 @ 2:32 PM
264kj
74rpm
48%
19mph
30 min Latin Celebration Ride
Kendall Toole
Thursday 10/10/19 @ 1:22 AM
✅
476kj
78rpm
59%
24mph
Wednesday 7/10/19 @ 3:33 PM
395kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 1:7 PM
✅
727kj
82rpm
55%
23mph
Monday 1/28/19 @ 11:56 PM
302kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/24/19 @ 11:58 AM
✅
600kj
87rpm
50%
22mph

Workouts

30 min API Heritage Live DJ Ride
Emma Lovewell
270 kj
Friday 5/27/22
✅ 436 kj
Friday 5/27/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
635 kj
Sunday 1/9/22
✅ 828 kj
Saturday 1/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
669 kj
Monday 11/15/21
✅ 947 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
573 kj
Saturday 10/23/21
✅ 771 kj
Saturday 10/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
680 kj
Friday 11/13/20
✅ 965 kj
Sunday 8/23/20
20 min Low Impact Ride
Alex Toussaint
154 kj
Sunday 8/16/20
✅ 294 kj
Tuesday 7/28/20
30 min P!nk Ride
Christine D'Ercole
247 kj
Thursday 11/14/19
✅ 439 kj
Tuesday 11/5/19
30 min Latin Celebration Ride
Kendall Toole
264 kj
Saturday 10/12/19
✅ 476 kj
Thursday 10/10/19
45 min Power Zone Ride
Denis Morton
395 kj
Wednesday 7/10/19
✅ 727 kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Monday 1/28/19
✅ 600 kj
Thursday 1/24/19