Shake and Bake

Workouts

Saturday 8/1/20 @ 2:18 PM
✅
100kj
67rpm
55%
20mph
10 min Climb Ride
Jenn Sherman
Saturday 8/1/20 @ 2:17 PM
85kj
75rpm
47%
19mph
Sunday 5/2/21 @ 1:30 PM
✅
388kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 11:49 PM
382kj
83rpm
43%
18mph
Saturday 9/26/20 @ 12:41 PM
✅
81kj
85rpm
42%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 11/28/20 @ 2:10 PM
70kj
89rpm
38%
17mph
Saturday 8/1/20 @ 2:7 PM
✅
87kj
77rpm
46%
19mph
10 min Low Impact Ride
Robin Arzón
Saturday 2/2/19 @ 2:59 PM
78kj
83rpm
42%
18mph
Saturday 8/1/20 @ 1:10 PM
✅
94kj
69rpm
51%
19mph
10 min Climb Ride
Alex Toussaint
Saturday 8/1/20 @ 1:10 PM
91kj
73rpm
49%
19mph

Workouts

10 min Climb Ride
Jenn Sherman
✅ 100 kj
Saturday 8/1/20
85 kj
Saturday 8/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Sunday 5/2/21
382 kj
Wednesday 5/5/21
10 min Low Impact Ride
Alex Toussaint
✅ 81 kj
Saturday 9/26/20
70 kj
Saturday 11/28/20
10 min Low Impact Ride
Robin Arzón
✅ 87 kj
Saturday 8/1/20
78 kj
Saturday 2/2/19
10 min Climb Ride
Alex Toussaint
✅ 94 kj
Saturday 8/1/20
91 kj
Saturday 8/1/20