Shake and Bake

Workouts

Saturday 7/27/19 @ 4:40 PM
✅
977kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 9:35 AM
412kj
77rpm
40%
16mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 9:58 PM
274kj
85rpm
44%
19mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/10/20 @ 12:36 PM
250kj
91rpm
40%
19mph
Saturday 4/6/19 @ 11:6 AM
✅
301kj
91rpm
51%
23mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/10/19 @ 11:44 PM
141kj
83rpm
40%
17mph
Saturday 3/26/22 @ 10:42 AM
✅
902kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 1:48 PM
299kj
66rpm
39%
14mph
Monday 11/29/21 @ 11:43 AM
✅
879kj
86rpm
53%
23mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 9:42 PM
363kj
75rpm
40%
16mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/19/20 @ 10:3 PM
423kj
82rpm
46%
19mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/13/20 @ 1:52 PM
338kj
78rpm
42%
17mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 2:53 PM
567kj
85rpm
45%
20mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 11:45 PM
305kj
80rpm
48%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 977 kj
Saturday 7/27/19
412 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Wednesday 2/26/20
274 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 495 kj
Friday 1/31/20
250 kj
Sunday 5/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 301 kj
Saturday 4/6/19
141 kj
Monday 6/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 902 kj
Saturday 3/26/22
299 kj
Saturday 3/26/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 879 kj
Monday 11/29/21
363 kj
Saturday 1/8/22
45 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Saturday 3/14/20
423 kj
Thursday 3/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 736 kj
Monday 8/19/19
338 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 976 kj
Saturday 3/7/20
567 kj
Monday 6/15/20
30 min P!nk Ride
Christine D'Ercole
✅ 502 kj
Saturday 11/2/19
305 kj
Sunday 11/3/19