Shake and Bake

Workouts

Tuesday 3/30/21 @ 12:27 PM
✅
165kj
73rpm
39%
15mph
30 min WHM Celebration Ride
Jess King
Saturday 3/27/21 @ 1:31 PM
25kj
88rpm
35%
16mph
Tuesday 1/5/21 @ 1:48 PM
243kj
66rpm
42%
15mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 11/22/20 @ 2:28 PM
✅
288kj
63rpm
48%
16mph
Saturday 5/12/18 @ 11:46 AM
350kj
78rpm
44%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/12/20 @ 2:0 PM
✅
426kj
75rpm
49%
19mph
Monday 11/25/19 @ 10:36 AM
186kj
75rpm
41%
16mph
30 min Low Impact Ride
Christine D'Ercole
Friday 10/4/19 @ 12:14 PM
✅
227kj
75rpm
44%
18mph
Saturday 3/10/18 @ 12:31 PM
✅
338kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 1:8 PM
303kj
78rpm
41%
17mph
Saturday 1/5/19 @ 4:33 PM
✅
49kj
85rpm
32%
15mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 12/26/18 @ 10:38 AM
43kj
73rpm
35%
14mph
Tuesday 4/17/18 @ 9:39 AM
347kj
79rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/17/18 @ 9:14 AM
✅
367kj
77rpm
45%
18mph
Tuesday 11/7/17 @ 11:36 AM
363kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/17 @ 2:32 PM
✅
437kj
79rpm
42%
18mph
Monday 11/27/17 @ 10:26 AM
306kj
70rpm
45%
17mph
45 min 80s Ride
Jenn Sherman
Friday 12/8/17 @ 1:38 AM
✅
406kj
72rpm
50%
19mph
Wednesday 12/6/17 @ 12:50 PM
283kj
89rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/12/17 @ 3:5 PM
✅
297kj
85rpm
38%
17mph

Workouts

30 min WHM Celebration Ride
Jess King
✅ 165 kj
Tuesday 3/30/21
25 kj
Saturday 3/27/21
45 min Cover to Cover Ride
Jenn Sherman
243 kj
Tuesday 1/5/21
✅ 288 kj
Sunday 11/22/20
45 min Epic Sing Along Ride
Jenn Sherman
350 kj
Saturday 5/12/18
✅ 426 kj
Sunday 4/12/20
30 min Low Impact Ride
Christine D'Ercole
186 kj
Monday 11/25/19
✅ 227 kj
Friday 10/4/19
45 min Power Zone Ride
Denis Morton
✅ 338 kj
Saturday 3/10/18
303 kj
Monday 2/18/19
10 min Low Impact Ride
Jenn Sherman
✅ 49 kj
Saturday 1/5/19
43 kj
Wednesday 12/26/18
45 min Power Zone Ride
Matt Wilpers
347 kj
Tuesday 4/17/18
✅ 367 kj
Tuesday 4/17/18
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Tuesday 11/7/17
✅ 437 kj
Saturday 12/9/17
45 min 80s Ride
Jenn Sherman
306 kj
Monday 11/27/17
✅ 406 kj
Friday 12/8/17
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Wednesday 12/6/17
✅ 297 kj
Sunday 11/12/17