Shake and Bake
Workouts
Tuesday 7/11/23 @ 12:56 PM
✅
368kj
70rpm
48%
18mph
Monday 7/10/23 @ 1:16 PM
348kj
75rpm
44%
18mph
Saturday 2/5/22 @ 2:25 PM
✅
284kj
82rpm
44%
19mph
Tuesday 2/1/22 @ 7:36 PM
229kj
81rpm
43%
18mph
Friday 11/26/21 @ 2:40 PM
407kj
81rpm
45%
19mph
Friday 11/26/21 @ 2:24 PM
✅
453kj
80rpm
48%
20mph
Friday 9/17/21 @ 11:31 AM
✅
303kj
77rpm
49%
20mph
Friday 9/17/21 @ 8:15 PM
251kj
75rpm
47%
18mph
Thursday 3/4/21 @ 1:30 PM
✅
408kj
77rpm
48%
19mph
Sunday 2/14/21 @ 2:26 PM
322kj
72rpm
46%
17mph
Monday 1/25/21 @ 1:57 PM
✅
264kj
79rpm
46%
19mph
Saturday 1/23/21 @ 2:49 PM
222kj
81rpm
42%
18mph
Wednesday 12/2/20 @ 1:45 PM
✅
421kj
88rpm
49%
19mph
Wednesday 12/2/20 @ 10:57 AM
393kj
87rpm
41%
18mph
Thursday 11/14/19 @ 12:54 PM
✅
463kj
85rpm
46%
20mph
Wednesday 11/13/19 @ 5:54 PM
312kj
83rpm
40%
17mph
Tuesday 8/20/19 @ 10:18 PM
✅
418kj
82rpm
45%
19mph
Tuesday 8/20/19 @ 2:53 PM
333kj
78rpm
43%
18mph
Thursday 10/18/18 @ 12:31 PM
✅
209kj
85rpm
46%
20mph
Monday 12/17/18 @ 10:36 PM
112kj
85rpm
36%
16mph
Workouts
393
kj
Wednesday 12/2/20
333
kj
Tuesday 8/20/19