Shake and Bake

Workouts

Wednesday 10/25/23 @ 10:58 AM
212kj
62rpm
49%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 10/13/23 @ 12:32 PM
315kj
91rpm
44%
20mph
Thursday 8/3/23 @ 11:30 AM
283kj
58rpm
58%
19mph
30 min 2000s Ride
Camila Ramón
Thursday 8/3/23 @ 11:26 AM
370kj
94rpm
45%
22mph
Tuesday 7/18/23 @ 10:58 AM
151kj
58rpm
45%
15mph
30 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 6/24/23 @ 1:28 PM
363kj
94rpm
44%
21mph
Friday 1/20/23 @ 11:59 AM
210kj
57rpm
52%
17mph
30 min Feel Good Ride
Ally Love
Friday 1/20/23 @ 11:57 AM
332kj
87rpm
46%
21mph
Tuesday 12/6/22 @ 11:57 PM
252kj
71rpm
57%
22mph
20 min 90s Ride
Cody Rigsby
Wednesday 12/14/22 @ 1:23 PM
208kj
75rpm
50%
20mph
Saturday 9/10/22 @ 12:45 PM
303kj
73rpm
51%
20mph
30 min 2000s Ride
Cody Rigsby
Saturday 9/10/22 @ 3:25 PM
331kj
88rpm
46%
21mph
Friday 8/26/22 @ 10:58 AM
312kj
72rpm
52%
20mph
30 min Pop Ride
Ally Love
Friday 8/26/22 @ 10:59 AM
364kj
91rpm
47%
21mph
Tuesday 7/26/22 @ 11:27 AM
313kj
68rpm
54%
20mph
30 min 5 Year Anniversary Ride
Emma Lovewell
Tuesday 7/26/22 @ 11:26 AM
342kj
89rpm
45%
21mph
Tuesday 8/24/21 @ 3:2 PM
228kj
70rpm
55%
21mph
20 min Groove Ride
Cody Rigsby
Friday 9/17/21 @ 12:25 AM
240kj
100rpm
43%
21mph
Tuesday 7/6/21 @ 2:41 AM
193kj
88rpm
43%
19mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/2/21 @ 10:31 PM
222kj
104rpm
40%
21mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
212 kj
Wednesday 10/25/23
315 kj
Friday 10/13/23
30 min 2000s Ride
Camila Ramón
283 kj
Thursday 8/3/23
370 kj
Thursday 8/3/23
30 min 2000s Hip Hop Ride
Tunde Oyeneyin
151 kj
Tuesday 7/18/23
363 kj
Saturday 6/24/23
30 min Feel Good Ride
Ally Love
210 kj
Friday 1/20/23
332 kj
Friday 1/20/23
20 min 90s Ride
Cody Rigsby
252 kj
Tuesday 12/6/22
208 kj
Wednesday 12/14/22
30 min 2000s Ride
Cody Rigsby
303 kj
Saturday 9/10/22
331 kj
Saturday 9/10/22
30 min Pop Ride
Ally Love
312 kj
Friday 8/26/22
364 kj
Friday 8/26/22
30 min 5 Year Anniversary Ride
Emma Lovewell
313 kj
Tuesday 7/26/22
342 kj
Tuesday 7/26/22
20 min Groove Ride
Cody Rigsby
228 kj
Tuesday 8/24/21
240 kj
Friday 9/17/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
193 kj
Tuesday 7/6/21
222 kj
Friday 7/2/21