Shake and Bake

Workouts

Thursday 12/21/23 @ 12:27 PM
463kj
84rpm
55%
24mph
30 min HIIT & Hills Ride
Camila Ramón
Wednesday 1/3/24 @ 12:3 PM
354kj
87rpm
47%
21mph
Sunday 12/31/23 @ 1:59 PM
435kj
76rpm
57%
23mph
30 min New Year's Eve Ride
Ben Alldis
Sunday 12/31/23 @ 12:11 PM
312kj
80rpm
48%
20mph
Sunday 12/10/23 @ 4:57 PM
451kj
83rpm
55%
23mph
30 min Holiday Ride
Ally Love
Tuesday 12/12/23 @ 1:21 PM
315kj
84rpm
47%
20mph
Wednesday 11/15/23 @ 12:32 PM
382kj
77rpm
54%
22mph
30 min Feel Good Ride
Ally Love
Monday 11/13/23 @ 1:13 PM
320kj
86rpm
46%
20mph
Saturday 10/21/23 @ 11:0 AM
325kj
93rpm
52%
24mph
20 min Pop Punk Ride
Bradley Rose
Thursday 10/26/23 @ 10:38 AM
206kj
85rpm
46%
20mph
Sunday 10/22/23 @ 1:47 PM
110kj
75rpm
52%
21mph
10 min Climb Ride
Sam Yo
Wednesday 10/27/21 @ 12:0 PM
103kj
97rpm
41%
20mph
Friday 10/20/23 @ 10:58 AM
339kj
91rpm
53%
24mph
20 min Pop Ride
Camila Ramón
Saturday 10/21/23 @ 9:14 AM
158kj
0rpm
0%
0mph
Sunday 10/15/23 @ 11:46 AM
117kj
83rpm
49%
21mph
10 min Low Impact Ride
Emma Lovewell
Saturday 2/12/22 @ 1:43 AM
82kj
80rpm
44%
18mph
Thursday 9/14/23 @ 11:29 AM
499kj
96rpm
51%
24mph
30 min Hip Hop Ride
Camila Ramón
Thursday 9/14/23 @ 11:28 AM
336kj
89rpm
45%
21mph
Wednesday 8/23/23 @ 11:31 AM
400kj
84rpm
52%
22mph
30 min Dance Music Ride
Erik Jäger
Friday 8/18/23 @ 10:59 AM
372kj
97rpm
44%
22mph

Workouts

30 min HIIT & Hills Ride
Camila Ramón
463 kj
Thursday 12/21/23
354 kj
Wednesday 1/3/24
30 min New Year's Eve Ride
Ben Alldis
435 kj
Sunday 12/31/23
312 kj
Sunday 12/31/23
30 min Holiday Ride
Ally Love
451 kj
Sunday 12/10/23
315 kj
Tuesday 12/12/23
30 min Feel Good Ride
Ally Love
382 kj
Wednesday 11/15/23
320 kj
Monday 11/13/23
20 min Pop Punk Ride
Bradley Rose
325 kj
Saturday 10/21/23
206 kj
Thursday 10/26/23
10 min Climb Ride
Sam Yo
110 kj
Sunday 10/22/23
103 kj
Wednesday 10/27/21
20 min Pop Ride
Camila Ramón
339 kj
Friday 10/20/23
158 kj
Saturday 10/21/23
10 min Low Impact Ride
Emma Lovewell
117 kj
Sunday 10/15/23
82 kj
Saturday 2/12/22
30 min Hip Hop Ride
Camila Ramón
499 kj
Thursday 9/14/23
336 kj
Thursday 9/14/23
30 min Dance Music Ride
Erik Jäger
400 kj
Wednesday 8/23/23
372 kj
Friday 8/18/23