Shake and Bake
Workouts
Thursday 3/23/23 @ 12:44 PM
✅
100kj
67rpm
40%
15mph
Tuesday 3/14/23 @ 12:28 PM
0kj
0rpm
36%
0mph
Wednesday 7/8/20 @ 12:27 PM
350kj
76rpm
43%
17mph
Saturday 7/4/20 @ 1:12 PM
✅
528kj
87rpm
47%
21mph
Wednesday 1/19/22 @ 1:48 PM
✅
271kj
71rpm
42%
16mph
Wednesday 1/19/22 @ 1:57 PM
259kj
85rpm
35%
16mph
Saturday 4/24/21 @ 3:30 PM
✅
418kj
75rpm
43%
17mph
Wednesday 4/21/21 @ 11:22 AM
416kj
89rpm
37%
17mph
Monday 7/19/21 @ 12:0 PM
196kj
78rpm
40%
17mph
Friday 7/23/21 @ 10:59 AM
✅
206kj
85rpm
38%
17mph
Wednesday 6/16/21 @ 12:33 PM
43kj
74rpm
35%
14mph
Wednesday 7/7/21 @ 1:25 PM
✅
76kj
73rpm
46%
17mph
Saturday 11/21/20 @ 3:23 PM
✅
449kj
78rpm
43%
18mph
Friday 11/20/20 @ 12:10 PM
351kj
85rpm
36%
16mph
Saturday 7/18/20 @ 5:37 PM
697kj
78rpm
44%
18mph
Friday 7/10/20 @ 7:33 PM
✅
943kj
83rpm
47%
20mph
Thursday 12/6/18 @ 12:51 PM
230kj
74rpm
45%
18mph
Monday 11/20/17 @ 4:25 PM
✅
243kj
83rpm
42%
18mph
Tuesday 5/22/18 @ 12:43 PM
365kj
67rpm
50%
18mph
Wednesday 5/23/18 @ 11:45 AM
✅
567kj
76rpm
54%
21mph
Workouts
416
kj
Wednesday 4/21/21
196
kj
Monday 7/19/21
351
kj
Friday 11/20/20
697
kj
Saturday 7/18/20