Shake and Bake

Workouts

Wednesday 12/16/20 @ 3:1 PM
✅
308kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 1:3 PM
300kj
76rpm
42%
17mph
Thursday 10/8/20 @ 11:37 AM
✅
431kj
72rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 10:5 AM
406kj
80rpm
38%
17mph
Monday 6/24/19 @ 12:44 PM
✅
353kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:30 AM
292kj
80rpm
39%
16mph
Saturday 5/4/19 @ 12:55 PM
✅
497kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 10:44 PM
379kj
78rpm
39%
16mph
Wednesday 2/13/19 @ 12:42 PM
✅
331kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/15/18 @ 10:56 AM
289kj
75rpm
41%
16mph
Tuesday 1/29/19 @ 12:53 PM
✅
319kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 1:11 AM
241kj
76rpm
38%
15mph
Monday 12/3/18 @ 12:38 PM
✅
180kj
77rpm
40%
16mph
30 min Low Impact Ride
Denis Morton
Thursday 10/11/18 @ 9:46 AM
155kj
70rpm
41%
15mph
Sunday 11/25/18 @ 3:12 PM
✅
459kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/17/17 @ 3:39 PM
428kj
68rpm
47%
17mph
Tuesday 10/23/18 @ 11:22 AM
✅
231kj
85rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 10/25/18 @ 8:24 PM
188kj
79rpm
40%
16mph
Tuesday 10/16/18 @ 11:37 AM
✅
317kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/19/18 @ 6:24 PM
313kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 308 kj
Wednesday 12/16/20
300 kj
Wednesday 5/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Thursday 10/8/20
406 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Monday 6/24/19
292 kj
Tuesday 6/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 497 kj
Saturday 5/4/19
379 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Wednesday 2/13/19
289 kj
Thursday 11/15/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Tuesday 1/29/19
241 kj
Tuesday 1/29/19
30 min Low Impact Ride
Denis Morton
✅ 180 kj
Monday 12/3/18
155 kj
Thursday 10/11/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Sunday 11/25/18
428 kj
Sunday 9/17/17
30 min Power Zone Ride
Denis Morton
✅ 231 kj
Tuesday 10/23/18
188 kj
Thursday 10/25/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 317 kj
Tuesday 10/16/18
313 kj
Friday 10/19/18