Shake and Bake

Workouts

Saturday 11/21/20 @ 5:42 PM
318kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 4:15 PM
248kj
79rpm
38%
16mph
Tuesday 6/16/20 @ 3:45 PM
396kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 5:59 PM
212kj
84rpm
32%
14mph
Saturday 6/15/19 @ 3:59 PM
553kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:57 PM
344kj
82rpm
35%
15mph
Tuesday 4/7/20 @ 3:53 PM
384kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 6:8 PM
246kj
80rpm
35%
15mph
Friday 6/21/19 @ 1:7 PM
385kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/17/19 @ 3:7 PM
233kj
82rpm
35%
15mph
Tuesday 6/18/19 @ 2:5 PM
393kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 4:37 PM
273kj
82rpm
37%
16mph
Wednesday 6/12/19 @ 2:5 PM
406kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 3:3 PM
255kj
86rpm
34%
15mph
Tuesday 3/27/18 @ 8:16 PM
384kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 4:57 PM
242kj
85rpm
34%
15mph
Wednesday 7/4/18 @ 4:27 PM
534kj
83rpm
44%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/30/18 @ 2:24 PM
300kj
87rpm
34%
15mph
Sunday 5/6/18 @ 2:32 PM
389kj
86rpm
44%
19mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/6/18 @ 2:29 PM
146kj
71rpm
33%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
318 kj
Saturday 11/21/20
248 kj
Monday 11/2/20
45 min Power Zone Ride
Matt Wilpers
396 kj
Tuesday 6/16/20
212 kj
Tuesday 8/28/18
60 min Power Zone Ride
Matt Wilpers
553 kj
Saturday 6/15/19
344 kj
Wednesday 6/19/19
45 min Power Zone Ride
Matt Wilpers
384 kj
Tuesday 4/7/20
246 kj
Tuesday 4/2/19
45 min Power Zone Endurance Ride
Denis Morton
385 kj
Friday 6/21/19
233 kj
Tuesday 9/17/19
45 min Power Zone Ride
Matt Wilpers
393 kj
Tuesday 6/18/19
273 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
406 kj
Wednesday 6/12/19
255 kj
Wednesday 6/12/19
45 min Power Zone Ride
Denis Morton
384 kj
Tuesday 3/27/18
242 kj
Tuesday 2/19/19
60 min HRZ Endurance Ride
Christine D'Ercole
534 kj
Wednesday 7/4/18
300 kj
Saturday 6/30/18
45 min Epic Sing Along Ride
Jenn Sherman
389 kj
Sunday 5/6/18
146 kj
Sunday 5/6/18