Shake and Bake

Workouts

Friday 11/10/23 @ 4:20 PM
✅
449kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/25/21 @ 11:20 PM
305kj
81rpm
40%
17mph
Saturday 7/24/21 @ 7:11 PM
✅
383kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 3:44 PM
323kj
83rpm
39%
17mph
Wednesday 11/3/21 @ 8:17 PM
✅
358kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/8/21 @ 11:51 PM
301kj
83rpm
37%
16mph
Friday 1/27/23 @ 3:23 PM
✅
300kj
0rpm
0%
0mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 4/26/23 @ 11:20 PM
193kj
81rpm
38%
16mph
Friday 3/3/23 @ 8:48 PM
✅
314kj
85rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 3/5/23 @ 4:41 PM
271kj
80rpm
38%
16mph
Monday 12/6/21 @ 9:36 PM
✅
107kj
82rpm
41%
17mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Tuesday 12/7/21 @ 1:10 AM
81kj
79rpm
38%
15mph
Sunday 7/11/21 @ 7:32 PM
✅
224kj
87rpm
40%
18mph
30 min In the Heights Ride
Robin Arzón
Saturday 7/10/21 @ 3:58 PM
190kj
82rpm
39%
16mph
Friday 2/19/21 @ 11:24 PM
✅
236kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 8:36 PM
188kj
83rpm
38%
16mph
Sunday 3/22/20 @ 4:22 PM
✅
95kj
72rpm
51%
20mph
10 min Climb Ride
Cody Rigsby
Saturday 6/6/20 @ 4:9 PM
71kj
69rpm
46%
17mph
Friday 8/2/19 @ 5:24 PM
✅
255kj
84rpm
44%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 4:33 PM
195kj
78rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 449 kj
Friday 11/10/23
305 kj
Wednesday 8/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Saturday 7/24/21
323 kj
Sunday 10/31/21
45 min Power Zone Ride
Denis Morton
✅ 358 kj
Wednesday 11/3/21
301 kj
Monday 11/8/21
30 min Power Zone Ride
Matt Wilpers
✅ 300 kj
Friday 1/27/23
193 kj
Wednesday 4/26/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 314 kj
Friday 3/3/23
271 kj
Sunday 3/5/23
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
✅ 107 kj
Monday 12/6/21
81 kj
Tuesday 12/7/21
30 min In the Heights Ride
Robin Arzón
✅ 224 kj
Sunday 7/11/21
190 kj
Saturday 7/10/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 236 kj
Friday 2/19/21
188 kj
Friday 2/19/21
10 min Climb Ride
Cody Rigsby
✅ 95 kj
Sunday 3/22/20
71 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
✅ 255 kj
Friday 8/2/19
195 kj
Friday 5/8/20