Shake and Bake

Workouts

Wednesday 6/24/20 @ 4:58 PM
βœ…
384kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 12:16 AM
379kj
82rpm
44%
19mph
Friday 9/2/22 @ 10:8 PM
421kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/19/23 @ 6:6 PM
βœ…
612kj
85rpm
45%
20mph
Monday 6/22/20 @ 3:43 PM
βœ…
387kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:46 AM
379kj
87rpm
41%
18mph
Thursday 2/4/21 @ 10:41 PM
245kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:47 AM
βœ…
308kj
78rpm
49%
20mph
Saturday 8/29/20 @ 10:41 PM
247kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 1:32 AM
βœ…
288kj
75rpm
49%
19mph
Monday 11/9/20 @ 9:58 PM
390kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:22 AM
βœ…
433kj
83rpm
45%
19mph
Saturday 9/12/20 @ 7:49 PM
540kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/1/20 @ 1:16 AM
βœ…
582kj
85rpm
45%
20mph
Tuesday 6/30/20 @ 6:37 PM
529kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 12:11 AM
βœ…
545kj
79rpm
46%
19mph
Friday 6/26/20 @ 3:39 PM
490kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:1 PM
βœ…
498kj
83rpm
43%
18mph
Monday 7/1/19 @ 10:42 PM
βœ…
201kj
81rpm
41%
17mph
30 min Madonna Ride
Robin ArzΓ³n
Tuesday 3/24/20 @ 7:50 PM
190kj
80rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 384 kj
Wednesday 6/24/20
379 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Friday 9/2/22
βœ… 612 kj
Monday 6/19/23
45 min Power Zone Ride
Matt Wilpers
βœ… 387 kj
Monday 6/22/20
379 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Thursday 2/4/21
βœ… 308 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
247 kj
Saturday 8/29/20
βœ… 288 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Monday 11/9/20
βœ… 433 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
540 kj
Saturday 9/12/20
βœ… 582 kj
Saturday 8/1/20
60 min Power Zone Ride
Matt Wilpers
529 kj
Tuesday 6/30/20
βœ… 545 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Friday 6/26/20
βœ… 498 kj
Saturday 6/27/20
30 min Madonna Ride
Robin ArzΓ³n
βœ… 201 kj
Monday 7/1/19
190 kj
Tuesday 3/24/20