Shake and Bake
Workouts
Sunday 4/10/22 @ 6:30 PM
219kj
75rpm
44%
17mph
Monday 4/11/22 @ 2:32 PM
✅
394kj
72rpm
58%
22mph
Sunday 1/2/22 @ 11:12 PM
214kj
76rpm
43%
17mph
Thursday 12/30/21 @ 3:29 PM
✅
384kj
76rpm
55%
22mph
Sunday 7/11/21 @ 5:29 PM
175kj
85rpm
43%
19mph
Saturday 7/3/21 @ 3:6 PM
✅
255kj
77rpm
54%
22mph
Tuesday 6/8/21 @ 11:2 PM
64kj
84rpm
38%
17mph
Wednesday 7/7/21 @ 3:17 PM
✅
118kj
77rpm
53%
21mph
Thursday 7/2/20 @ 5:35 PM
63kj
82rpm
39%
16mph
Wednesday 5/5/21 @ 3:53 PM
✅
120kj
74rpm
54%
21mph
Sunday 5/2/21 @ 4:28 PM
244kj
78rpm
45%
18mph
Saturday 5/1/21 @ 3:50 PM
✅
369kj
74rpm
55%
22mph
Monday 4/26/21 @ 11:23 PM
138kj
71rpm
45%
17mph
Friday 3/26/21 @ 4:1 PM
✅
259kj
77rpm
55%
22mph
Friday 10/16/20 @ 1:24 PM
152kj
76rpm
44%
18mph
Wednesday 10/14/20 @ 3:28 PM
✅
254kj
76rpm
55%
22mph
Saturday 4/25/20 @ 6:24 PM
217kj
77rpm
43%
17mph
Wednesday 4/22/20 @ 1:57 PM
✅
439kj
83rpm
55%
23mph
Tuesday 12/17/19 @ 1:7 PM
171kj
75rpm
39%
15mph
Monday 12/16/19 @ 4:24 PM
✅
399kj
77rpm
55%
22mph
Workouts
217
kj
Saturday 4/25/20