Shake and Bake
Workouts
Thursday 11/23/23 @ 6:59 PM
61kj
70rpm
39%
14mph
Thursday 11/23/23 @ 2:54 PM
✅
222kj
73rpm
35%
14mph
Thursday 12/16/21 @ 2:50 PM
✅
126kj
82rpm
39%
16mph
Saturday 11/13/21 @ 2:25 PM
98kj
78rpm
36%
15mph
Friday 9/17/21 @ 8:55 PM
✅
208kj
83rpm
40%
17mph
Friday 9/17/21 @ 8:55 PM
181kj
84rpm
38%
16mph
Friday 3/12/21 @ 12:34 AM
✅
76kj
64rpm
50%
18mph
Monday 5/31/21 @ 1:9 PM
65kj
64rpm
47%
17mph
Thursday 1/16/20 @ 3:53 PM
✅
147kj
90rpm
39%
18mph
Monday 2/24/20 @ 11:42 PM
97kj
87rpm
33%
15mph
Monday 1/13/20 @ 8:33 PM
✅
163kj
85rpm
42%
18mph
Friday 12/27/19 @ 2:21 PM
123kj
84rpm
38%
16mph
Tuesday 12/10/19 @ 2:43 PM
✅
296kj
82rpm
40%
17mph
Tuesday 12/3/19 @ 11:20 PM
235kj
83rpm
36%
15mph
Monday 9/9/19 @ 1:6 PM
✅
242kj
79rpm
52%
21mph
Monday 8/5/19 @ 8:53 PM
105kj
82rpm
36%
15mph
Friday 9/6/19 @ 8:37 PM
✅
457kj
73rpm
53%
20mph
Friday 9/6/19 @ 8:37 PM
269kj
73rpm
41%
16mph
Saturday 5/11/19 @ 3:40 PM
✅
321kj
81rpm
42%
17mph
Saturday 5/11/19 @ 3:38 PM
282kj
83rpm
38%
16mph