Shake and Bake
Workouts
Tuesday 9/7/21 @ 3:26 PM
✅
231kj
80rpm
43%
18mph
Wednesday 7/7/21 @ 3:25 PM
146kj
72rpm
38%
15mph
Wednesday 8/4/21 @ 3:28 PM
✅
235kj
81rpm
44%
18mph
Wednesday 8/4/21 @ 3:28 PM
139kj
71rpm
37%
14mph
Wednesday 11/21/18 @ 2:1 PM
✅
283kj
73rpm
50%
19mph
Saturday 11/24/18 @ 4:33 PM
164kj
72rpm
40%
16mph
Saturday 10/31/20 @ 3:56 PM
✅
248kj
80rpm
45%
18mph
Saturday 10/31/20 @ 3:55 PM
150kj
72rpm
38%
15mph
Friday 9/25/20 @ 4:9 PM
✅
373kj
79rpm
45%
18mph
Friday 9/4/20 @ 10:30 AM
213kj
73rpm
38%
15mph
Saturday 5/30/20 @ 4:56 PM
✅
277kj
78rpm
48%
19mph
Saturday 5/30/20 @ 4:55 PM
148kj
70rpm
39%
15mph
Friday 5/15/20 @ 12:57 PM
✅
255kj
70rpm
50%
19mph
Tuesday 5/12/20 @ 1:12 PM
157kj
69rpm
41%
15mph
Monday 2/17/20 @ 3:12 PM
✅
221kj
83rpm
41%
18mph
Friday 2/7/20 @ 11:41 AM
137kj
69rpm
38%
14mph
Saturday 8/17/19 @ 3:36 PM
✅
421kj
77rpm
49%
19mph
Saturday 8/17/19 @ 3:40 PM
202kj
69rpm
38%
14mph
Sunday 3/24/19 @ 5:26 PM
✅
143kj
80rpm
42%
17mph
Wednesday 3/6/19 @ 1:29 PM
115kj
71rpm
42%
16mph
Workouts
164
kj
Saturday 11/24/18
148
kj
Saturday 5/30/20
157
kj
Tuesday 5/12/20