Shake and Bake

Workouts

Thursday 12/30/21 @ 5:33 PM
380kj
72rpm
57%
22mph
30 min HIIT & Hills Ride
Camila Ramón
Monday 11/15/21 @ 10:57 AM
312kj
74rpm
50%
19mph
Wednesday 9/30/20 @ 2:23 PM
418kj
77rpm
56%
23mph
30 min HIIT Ride
Jenn Sherman
Wednesday 9/30/20 @ 11:30 AM
313kj
69rpm
52%
19mph
Saturday 9/29/18 @ 1:31 PM
737kj
88rpm
55%
24mph
45 min Tabata Ride
Robin Arzón
Tuesday 9/25/18 @ 10:1 AM
382kj
53rpm
47%
15mph
Thursday 8/2/18 @ 11:35 AM
288kj
72rpm
61%
23mph
20 min Climb Ride
Robin Arzón
Wednesday 8/8/18 @ 8:26 PM
290kj
71rpm
61%
23mph
Saturday 6/23/18 @ 1:25 PM
674kj
80rpm
57%
23mph
45 min Electronic Dance/EDM Ride
Robin Arzón
Saturday 6/23/18 @ 1:26 PM
575kj
74rpm
55%
21mph
Tuesday 2/20/18 @ 3:16 PM
447kj
85rpm
54%
23mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:52 AM
512kj
80rpm
60%
24mph
Sunday 11/5/17 @ 2:23 PM
611kj
87rpm
51%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 11/5/17 @ 2:25 PM
556kj
86rpm
48%
21mph
Tuesday 8/1/17 @ 1:24 PM
625kj
84rpm
53%
23mph
45 min Rock Ride
Jenn Sherman
Tuesday 8/1/17 @ 1:26 PM
704kj
79rpm
58%
23mph
Friday 3/24/17 @ 2:17 PM
609kj
81rpm
54%
22mph
45 min 1000th Ride
Christine D'Ercole
Thursday 3/23/17 @ 11:24 PM
802kj
82rpm
60%
25mph
Sunday 10/23/16 @ 1:26 PM
624kj
84rpm
53%
23mph
45 min Rhythm Ride
Jenn Sherman
Sunday 10/23/16 @ 1:20 PM
790kj
83rpm
59%
25mph

Workouts

30 min HIIT & Hills Ride
Camila Ramón
380 kj
Thursday 12/30/21
312 kj
Monday 11/15/21
30 min HIIT Ride
Jenn Sherman
418 kj
Wednesday 9/30/20
313 kj
Wednesday 9/30/20
45 min Tabata Ride
Robin Arzón
737 kj
Saturday 9/29/18
382 kj
Tuesday 9/25/18
20 min Climb Ride
Robin Arzón
288 kj
Thursday 8/2/18
290 kj
Wednesday 8/8/18
45 min Electronic Dance/EDM Ride
Robin Arzón
674 kj
Saturday 6/23/18
575 kj
Saturday 6/23/18
30 min PyeongChang Ride
Robin Arzón
447 kj
Tuesday 2/20/18
512 kj
Monday 2/19/18
45 min Low Impact Ride
Jenn Sherman
611 kj
Sunday 11/5/17
556 kj
Sunday 11/5/17
45 min Rock Ride
Jenn Sherman
625 kj
Tuesday 8/1/17
704 kj
Tuesday 8/1/17
45 min 1000th Ride
Christine D'Ercole
609 kj
Friday 3/24/17
802 kj
Thursday 3/23/17
45 min Rhythm Ride
Jenn Sherman
624 kj
Sunday 10/23/16
790 kj
Sunday 10/23/16