Shake and Bake
Workouts
Sunday 8/6/23 @ 1:58 PM
527kj
73rpm
54%
21mph
Monday 9/4/23 @ 2:42 PM
✅
546kj
81rpm
50%
21mph
Saturday 2/19/22 @ 6:23 PM
✅
383kj
77rpm
54%
22mph
Tuesday 2/22/22 @ 1:38 PM
370kj
76rpm
53%
21mph
Friday 7/9/21 @ 3:31 PM
✅
364kj
72rpm
56%
22mph
Thursday 7/15/21 @ 12:9 PM
320kj
79rpm
49%
20mph
Wednesday 9/30/20 @ 3:23 PM
425kj
81rpm
55%
23mph
Wednesday 9/30/20 @ 3:26 PM
✅
447kj
78rpm
57%
23mph
Wednesday 3/20/19 @ 5:28 PM
✅
439kj
76rpm
58%
23mph
Wednesday 3/20/19 @ 5:29 PM
408kj
77rpm
55%
22mph
Tuesday 1/1/19 @ 3:27 PM
294kj
83rpm
55%
23mph
Tuesday 1/1/19 @ 3:24 PM
✅
323kj
85rpm
55%
24mph
Sunday 10/21/18 @ 1:57 PM
831kj
78rpm
56%
23mph
Monday 11/5/18 @ 1:50 PM
✅
903kj
78rpm
57%
23mph
Tuesday 9/25/18 @ 11:54 AM
✅
701kj
80rpm
58%
24mph
Tuesday 9/25/18 @ 12:0 PM
653kj
71rpm
60%
23mph
Tuesday 12/13/16 @ 2:28 PM
✅
625kj
79rpm
56%
23mph
Tuesday 12/13/16 @ 2:18 PM
539kj
77rpm
53%
21mph
Thursday 11/24/16 @ 3:28 PM
✅
854kj
85rpm
54%
23mph
Friday 11/25/16 @ 9:32 PM
619kj
80rpm
49%
20mph