Shake and Bake

Workouts

Monday 7/6/20 @ 4:26 PM
βœ…
403kj
74rpm
57%
22mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/9/21 @ 4:0 PM
184kj
79rpm
43%
16mph
Wednesday 4/6/22 @ 4:31 PM
βœ…
364kj
74rpm
54%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/17/22 @ 9:38 PM
190kj
72rpm
38%
16mph
Wednesday 10/27/21 @ 5:27 PM
βœ…
368kj
74rpm
55%
22mph
30 min Halloween Ride
Sam Yo
Thursday 10/28/21 @ 12:53 AM
192kj
72rpm
43%
16mph
Monday 3/9/20 @ 3:29 PM
βœ…
400kj
75rpm
56%
22mph
30 min WHM Celebration Ride
Olivia Amato
Sunday 3/7/21 @ 4:20 PM
180kj
71rpm
42%
16mph
Friday 5/25/18 @ 4:26 PM
βœ…
448kj
83rpm
55%
23mph
30 min Fresh Friday Ride
Denis Morton
Saturday 5/26/18 @ 3:15 PM
219kj
67rpm
48%
18mph
Friday 5/18/18 @ 4:28 PM
βœ…
461kj
84rpm
56%
24mph
30 min Pop Ride
Denis Morton
Wednesday 5/23/18 @ 9:44 AM
188kj
70rpm
43%
16mph
Sunday 11/12/17 @ 2:30 PM
βœ…
642kj
83rpm
54%
23mph
45 min 80s Ride
Denis Morton
Sunday 11/12/17 @ 2:50 PM
297kj
68rpm
46%
17mph
Sunday 2/5/17 @ 3:21 PM
βœ…
810kj
84rpm
52%
22mph
60 min Big Game Ride
Jenn Sherman
Wednesday 2/8/17 @ 11:54 PM
446kj
62rpm
52%
18mph
Wednesday 8/24/16 @ 10:59 AM
βœ…
799kj
79rpm
54%
22mph
60 min Warrior Hour Ride
Nicole Meline
Sunday 8/21/16 @ 2:45 PM
336kj
67rpm
43%
16mph
Tuesday 5/10/16 @ 1:59 PM
βœ…
425kj
87rpm
53%
23mph
30 min Metrics Ride
Steven Little
Thursday 5/19/16 @ 2:30 PM
205kj
81rpm
42%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
βœ… 403 kj
Monday 7/6/20
184 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 364 kj
Wednesday 4/6/22
190 kj
Sunday 4/17/22
30 min Halloween Ride
Sam Yo
βœ… 368 kj
Wednesday 10/27/21
192 kj
Thursday 10/28/21
30 min WHM Celebration Ride
Olivia Amato
βœ… 400 kj
Monday 3/9/20
180 kj
Sunday 3/7/21
30 min Fresh Friday Ride
Denis Morton
βœ… 448 kj
Friday 5/25/18
219 kj
Saturday 5/26/18
30 min Pop Ride
Denis Morton
βœ… 461 kj
Friday 5/18/18
188 kj
Wednesday 5/23/18
45 min 80s Ride
Denis Morton
βœ… 642 kj
Sunday 11/12/17
297 kj
Sunday 11/12/17
60 min Big Game Ride
Jenn Sherman
βœ… 810 kj
Sunday 2/5/17
446 kj
Wednesday 2/8/17
60 min Warrior Hour Ride
Nicole Meline
βœ… 799 kj
Wednesday 8/24/16
336 kj
Sunday 8/21/16
30 min Metrics Ride
Steven Little
βœ… 425 kj
Tuesday 5/10/16
205 kj
Thursday 5/19/16