Shake and Bake

Workouts

Friday 11/24/23 @ 6:6 PM
481kj
70rpm
53%
20mph
45 min Power Zone Endurance Country Ride
Denis Morton
Saturday 10/21/23 @ 1:56 PM
575kj
82rpm
51%
22mph
Thursday 8/10/23 @ 3:25 PM
330kj
74rpm
52%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/15/23 @ 1:32 PM
361kj
83rpm
49%
21mph
Saturday 4/15/23 @ 1:59 PM
509kj
74rpm
54%
21mph
45 min Hip Hop Ride
Robin Arzón
Saturday 4/15/23 @ 1:58 PM
593kj
83rpm
51%
22mph
Wednesday 4/6/22 @ 4:31 PM
364kj
74rpm
54%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/15/22 @ 8:46 PM
390kj
86rpm
50%
22mph
Monday 4/6/20 @ 4:24 PM
583kj
71rpm
58%
22mph
45 min Climb Ride
Matt Wilpers
Wednesday 3/18/20 @ 9:16 PM
651kj
78rpm
56%
23mph
Sunday 3/29/20 @ 2:32 PM
287kj
78rpm
56%
23mph
20 min Classic Rock Ride
Olivia Amato
Tuesday 3/31/20 @ 3:28 PM
235kj
78rpm
52%
21mph
Wednesday 10/24/18 @ 2:25 PM
400kj
77rpm
55%
22mph
30 min Low Impact Ride
Jenn Sherman
Saturday 12/29/18 @ 3:21 PM
372kj
82rpm
51%
22mph
Friday 10/5/18 @ 5:22 PM
448kj
79rpm
57%
23mph
30 min HIIT Ride
Robin Arzón
Wednesday 10/10/18 @ 4:10 PM
413kj
79rpm
55%
22mph
Tuesday 9/4/18 @ 2:2 PM
413kj
78rpm
56%
23mph
30 min HIIT Ride
Robin Arzón
Monday 8/27/18 @ 6:2 PM
414kj
83rpm
53%
23mph
Friday 2/2/18 @ 6:24 PM
484kj
82rpm
58%
24mph
30 min Advanced Beginner Ride
Robin Arzón
Saturday 4/21/18 @ 6:20 PM
346kj
81rpm
50%
21mph

Workouts

45 min Power Zone Endurance Country Ride
Denis Morton
481 kj
Friday 11/24/23
575 kj
Saturday 10/21/23
30 min Power Zone Ride
Matt Wilpers
330 kj
Thursday 8/10/23
361 kj
Tuesday 8/15/23
45 min Hip Hop Ride
Robin Arzón
509 kj
Saturday 4/15/23
593 kj
Saturday 4/15/23
30 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Wednesday 4/6/22
390 kj
Friday 4/15/22
45 min Climb Ride
Matt Wilpers
583 kj
Monday 4/6/20
651 kj
Wednesday 3/18/20
20 min Classic Rock Ride
Olivia Amato
287 kj
Sunday 3/29/20
235 kj
Tuesday 3/31/20
30 min Low Impact Ride
Jenn Sherman
400 kj
Wednesday 10/24/18
372 kj
Saturday 12/29/18
30 min HIIT Ride
Robin Arzón
448 kj
Friday 10/5/18
413 kj
Wednesday 10/10/18
30 min HIIT Ride
Robin Arzón
413 kj
Tuesday 9/4/18
414 kj
Monday 8/27/18
30 min Advanced Beginner Ride
Robin Arzón
484 kj
Friday 2/2/18
346 kj
Saturday 4/21/18