Shake and Bake
Workouts
Thursday 7/4/19 @ 3:5 PM
✅
649kj
78rpm
57%
23mph
Thursday 7/4/19 @ 2:38 PM
603kj
79rpm
55%
22mph
Monday 8/30/21 @ 5:6 PM
556kj
73rpm
56%
22mph
Wednesday 9/22/21 @ 2:44 PM
✅
576kj
79rpm
52%
22mph
Thursday 9/17/20 @ 3:27 PM
391kj
76rpm
55%
22mph
Sunday 9/20/20 @ 7:59 PM
✅
433kj
78rpm
57%
23mph
Tuesday 10/22/19 @ 2:27 PM
437kj
85rpm
54%
23mph
Tuesday 10/22/19 @ 2:24 PM
✅
443kj
82rpm
55%
23mph
Tuesday 9/17/19 @ 2:28 PM
284kj
76rpm
58%
23mph
Tuesday 9/17/19 @ 2:24 PM
✅
291kj
80rpm
57%
23mph
Thursday 6/20/19 @ 2:26 PM
277kj
76rpm
57%
23mph
Thursday 6/20/19 @ 2:22 PM
✅
308kj
76rpm
59%
23mph
Thursday 11/22/18 @ 3:26 PM
✅
654kj
83rpm
55%
23mph
Thursday 11/22/18 @ 3:20 PM
644kj
84rpm
54%
23mph
Thursday 11/8/18 @ 12:29 PM
✅
596kj
76rpm
55%
22mph
Wednesday 2/8/17 @ 2:23 PM
340kj
78rpm
43%
18mph
Sunday 8/27/17 @ 2:26 PM
✅
841kj
79rpm
55%
23mph
Sunday 8/27/17 @ 2:20 PM
826kj
77rpm
57%
23mph
Tuesday 7/4/17 @ 1:25 PM
✅
645kj
83rpm
54%
23mph
Tuesday 7/4/17 @ 1:21 PM
577kj
77rpm
55%
22mph
Workouts
603
kj
Thursday 7/4/19
340
kj
Wednesday 2/8/17