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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
1074 π₯
Beat geminisister609
VS
geminisister609
βοΈπ―βπ
15
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Sunday 11/19/23 @ 3:53 PM
β
494
kj
88
rpm
46
%
21
mph
45 min Sweat Steady Ride
Jess King
View Class
Share
Tuesday 11/21/23 @ 2:5 PM
308
kj
72
rpm
43
%
17
mph
Thursday 11/9/23 @ 11:57 AM
β
311
kj
81
rpm
47
%
20
mph
30 min 80s Ride
Ben Alldis
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Share
Tuesday 11/7/23 @ 1:47 PM
208
kj
71
rpm
44
%
17
mph
Wednesday 5/17/23 @ 12:23 PM
β
309
kj
81
rpm
46
%
20
mph
30 min 2000s Pop Ride
Cody Rigsby
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Share
Wednesday 6/7/23 @ 1:30 PM
180
kj
63
rpm
45
%
16
mph
Saturday 10/29/22 @ 3:1 PM
β
349
kj
90
rpm
45
%
21
mph
30 min Disney Villains Ride
Leanne Hainsby
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Saturday 10/29/22 @ 1:23 PM
137
kj
66
rpm
39
%
14
mph
Friday 9/30/22 @ 10:22 AM
β
240
kj
95
rpm
44
%
21
mph
20 min 80s Ride
Ben Alldis
View Class
Share
Saturday 8/27/22 @ 4:28 PM
108
kj
60
rpm
46
%
16
mph
Monday 11/15/21 @ 11:21 AM
β
531
kj
100
rpm
42
%
21
mph
45 min Climb Ride
Ben Alldis
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Share
Thursday 4/21/22 @ 12:8 PM
284
kj
68
rpm
45
%
16
mph
Wednesday 4/13/22 @ 12:31 PM
β
309
kj
72
rpm
52
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 4/14/22 @ 12:16 PM
202
kj
75
rpm
43
%
17
mph
Wednesday 8/4/21 @ 10:48 AM
β
578
kj
102
rpm
42
%
22
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 8/9/21 @ 12:44 PM
354
kj
85
rpm
41
%
18
mph
Monday 6/7/21 @ 12:10 PM
β
229
kj
104
rpm
40
%
21
mph
20 min WHM Celebration Ride
Ally Love
View Class
Share
Monday 3/8/21 @ 1:16 PM
109
kj
76
rpm
39
%
16
mph
Tuesday 5/18/21 @ 12:35 AM
β
220
kj
107
rpm
41
%
21
mph
20 min 80s Ride
Cody Rigsby
View Class
Share
Thursday 5/20/21 @ 12:38 PM
134
kj
78
rpm
42
%
17
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
1074 π₯
Beat geminisister609
VS
geminisister609
βοΈπ―βπ
15
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
45 min Sweat Steady Ride
Jess King
View Class
Share
β
494
kj
Sunday 11/19/23
308
kj
Tuesday 11/21/23
30 min 80s Ride
Ben Alldis
View Class
Share
β
311
kj
Thursday 11/9/23
208
kj
Tuesday 11/7/23
30 min 2000s Pop Ride
Cody Rigsby
View Class
Share
β
309
kj
Wednesday 5/17/23
180
kj
Wednesday 6/7/23
30 min Disney Villains Ride
Leanne Hainsby
View Class
Share
β
349
kj
Saturday 10/29/22
137
kj
Saturday 10/29/22
20 min 80s Ride
Ben Alldis
View Class
Share
β
240
kj
Friday 9/30/22
108
kj
Saturday 8/27/22
45 min Climb Ride
Ben Alldis
View Class
Share
β
531
kj
Monday 11/15/21
284
kj
Thursday 4/21/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
309
kj
Wednesday 4/13/22
202
kj
Thursday 4/14/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
578
kj
Wednesday 8/4/21
354
kj
Monday 8/9/21
20 min WHM Celebration Ride
Ally Love
View Class
Share
β
229
kj
Monday 6/7/21
109
kj
Monday 3/8/21
20 min 80s Ride
Cody Rigsby
View Class
Share
β
220
kj
Tuesday 5/18/21
134
kj
Thursday 5/20/21
Previous Workouts
Next Workouts