Shake and Bake

Workouts

Sunday 11/19/23 @ 3:53 PM
βœ…
494kj
88rpm
46%
21mph
45 min Sweat Steady Ride
Jess King
Tuesday 11/21/23 @ 2:5 PM
308kj
72rpm
43%
17mph
Thursday 11/9/23 @ 11:57 AM
βœ…
311kj
81rpm
47%
20mph
30 min 80s Ride
Ben Alldis
Tuesday 11/7/23 @ 1:47 PM
208kj
71rpm
44%
17mph
Wednesday 5/17/23 @ 12:23 PM
βœ…
309kj
81rpm
46%
20mph
30 min 2000s Pop Ride
Cody Rigsby
Wednesday 6/7/23 @ 1:30 PM
180kj
63rpm
45%
16mph
Saturday 10/29/22 @ 3:1 PM
βœ…
349kj
90rpm
45%
21mph
30 min Disney Villains Ride
Leanne Hainsby
Saturday 10/29/22 @ 1:23 PM
137kj
66rpm
39%
14mph
Friday 9/30/22 @ 10:22 AM
βœ…
240kj
95rpm
44%
21mph
20 min 80s Ride
Ben Alldis
Saturday 8/27/22 @ 4:28 PM
108kj
60rpm
46%
16mph
Monday 11/15/21 @ 11:21 AM
βœ…
531kj
100rpm
42%
21mph
45 min Climb Ride
Ben Alldis
Thursday 4/21/22 @ 12:8 PM
284kj
68rpm
45%
16mph
Wednesday 4/13/22 @ 12:31 PM
βœ…
309kj
72rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 12:16 PM
202kj
75rpm
43%
17mph
Wednesday 8/4/21 @ 10:48 AM
βœ…
578kj
102rpm
42%
22mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 12:44 PM
354kj
85rpm
41%
18mph
Monday 6/7/21 @ 12:10 PM
βœ…
229kj
104rpm
40%
21mph
20 min WHM Celebration Ride
Ally Love
Monday 3/8/21 @ 1:16 PM
109kj
76rpm
39%
16mph
Tuesday 5/18/21 @ 12:35 AM
βœ…
220kj
107rpm
41%
21mph
20 min 80s Ride
Cody Rigsby
Thursday 5/20/21 @ 12:38 PM
134kj
78rpm
42%
17mph

Workouts

45 min Sweat Steady Ride
Jess King
βœ… 494 kj
Sunday 11/19/23
308 kj
Tuesday 11/21/23
30 min 80s Ride
Ben Alldis
βœ… 311 kj
Thursday 11/9/23
208 kj
Tuesday 11/7/23
30 min 2000s Pop Ride
Cody Rigsby
βœ… 309 kj
Wednesday 5/17/23
180 kj
Wednesday 6/7/23
30 min Disney Villains Ride
Leanne Hainsby
βœ… 349 kj
Saturday 10/29/22
137 kj
Saturday 10/29/22
20 min 80s Ride
Ben Alldis
βœ… 240 kj
Friday 9/30/22
108 kj
Saturday 8/27/22
45 min Climb Ride
Ben Alldis
βœ… 531 kj
Monday 11/15/21
284 kj
Thursday 4/21/22
30 min XOXO, Cody
Cody Rigsby
βœ… 309 kj
Wednesday 4/13/22
202 kj
Thursday 4/14/22
45 min Power Zone Ride
Denis Morton
βœ… 578 kj
Wednesday 8/4/21
354 kj
Monday 8/9/21
20 min WHM Celebration Ride
Ally Love
βœ… 229 kj
Monday 6/7/21
109 kj
Monday 3/8/21
20 min 80s Ride
Cody Rigsby
βœ… 220 kj
Tuesday 5/18/21
134 kj
Thursday 5/20/21