Shake and Bake

Workouts

Saturday 1/27/24 @ 5:21 PM
329kj
86rpm
48%
21mph
30 min P!nk Ride
Robin Arzón
Saturday 1/27/24 @ 5:49 PM
187kj
73rpm
42%
16mph
Thursday 8/25/22 @ 1:37 AM
117kj
95rpm
45%
21mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 11/15/22 @ 5:56 PM
55kj
81rpm
39%
16mph
Sunday 11/13/22 @ 4:33 PM
330kj
83rpm
49%
21mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 11:28 PM
200kj
72rpm
47%
17mph
Saturday 12/4/21 @ 12:16 AM
522kj
100rpm
43%
21mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:29 PM
455kj
92rpm
43%
20mph
Tuesday 8/31/21 @ 10:37 AM
540kj
101rpm
42%
21mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 8/18/21 @ 3:27 PM
477kj
84rpm
48%
20mph
Friday 7/2/21 @ 9:53 PM
338kj
104rpm
40%
21mph
30 min AFO Ride: Migos
Alex Toussaint
Thursday 7/8/21 @ 5:21 PM
312kj
82rpm
48%
20mph
Thursday 6/17/21 @ 12:38 AM
484kj
103rpm
40%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
404kj
86rpm
43%
19mph
Sunday 4/11/21 @ 5:5 PM
265kj
103rpm
38%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 7:56 PM
244kj
84rpm
42%
18mph
Saturday 12/26/20 @ 8:28 PM
262kj
75rpm
49%
19mph
30 min Holiday Ride
Tunde Oyeneyin
Monday 12/21/20 @ 4:25 PM
218kj
78rpm
43%
17mph
Tuesday 11/17/20 @ 1:23 PM
208kj
80rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:25 PM
300kj
87rpm
46%
20mph

Workouts

30 min P!nk Ride
Robin Arzón
329 kj
Saturday 1/27/24
187 kj
Saturday 1/27/24
10 min Low Impact Ride
Emma Lovewell
117 kj
Thursday 8/25/22
55 kj
Tuesday 11/15/22
30 min LOL Cody
Cody Rigsby
330 kj
Sunday 11/13/22
200 kj
Friday 11/11/22
45 min Lil Wayne Ride
Alex Toussaint
522 kj
Saturday 12/4/21
455 kj
Wednesday 7/22/20
45 min Hip Hop Ride
Robin Arzón
540 kj
Tuesday 8/31/21
477 kj
Wednesday 8/18/21
30 min AFO Ride: Migos
Alex Toussaint
338 kj
Friday 7/2/21
312 kj
Thursday 7/8/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
484 kj
Thursday 6/17/21
404 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Sunday 4/11/21
244 kj
Tuesday 4/28/20
30 min Holiday Ride
Tunde Oyeneyin
262 kj
Saturday 12/26/20
218 kj
Monday 12/21/20
30 min Lizzo Ride
Robin Arzón
208 kj
Tuesday 11/17/20
300 kj
Friday 8/2/19