Shake and Bake

Workouts

Monday 1/22/24 @ 12:11 PM
157kj
86rpm
46%
20mph
15 min Hip Hop Ride
Olivia Amato
Saturday 1/13/24 @ 12:36 PM
119kj
85rpm
41%
18mph
Monday 10/2/23 @ 11:20 AM
311kj
85rpm
46%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/30/23 @ 7:13 PM
208kj
78rpm
42%
17mph
Saturday 3/11/23 @ 3:47 PM
105kj
86rpm
45%
20mph
Extra 10: Intervals Ride
Kendall Toole
Friday 2/24/23 @ 10:29 PM
75kj
80rpm
42%
18mph
Wednesday 2/1/23 @ 1:11 PM
175kj
83rpm
49%
21mph
15 min 2000s Pop Ride
Cody Rigsby
Wednesday 1/18/23 @ 6:38 PM
131kj
77rpm
47%
19mph
Sunday 11/27/22 @ 3:0 PM
388kj
96rpm
46%
22mph
30 min Pop Ride
Camila Ramón
Sunday 11/27/22 @ 3:4 PM
203kj
77rpm
44%
18mph
Saturday 9/24/22 @ 4:50 PM
181kj
88rpm
48%
21mph
15 min 80s Ride
Robin Arzón
Thursday 9/22/22 @ 12:9 PM
148kj
83rpm
48%
20mph
Saturday 8/21/21 @ 3:12 PM
121kj
100rpm
43%
21mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 6/7/22 @ 12:8 PM
88kj
70rpm
50%
19mph
Wednesday 9/1/21 @ 11:27 PM
362kj
104rpm
42%
21mph
30 min Verzuz Ride
Kendall Toole
Wednesday 9/1/21 @ 11:30 PM
287kj
84rpm
46%
20mph
Wednesday 7/21/21 @ 12:12 AM
231kj
104rpm
41%
21mph
20 min 2000s Ride
Cody Rigsby
Saturday 7/24/21 @ 2:33 PM
180kj
84rpm
45%
19mph
Wednesday 6/2/21 @ 12:8 AM
318kj
102rpm
40%
20mph
30 min Prince Ride
Ally & Emma
Thursday 7/1/21 @ 6:5 PM
205kj
80rpm
42%
17mph

Workouts

15 min Hip Hop Ride
Olivia Amato
157 kj
Monday 1/22/24
119 kj
Saturday 1/13/24
30 min Club Bangers Ride
Alex Toussaint
311 kj
Monday 10/2/23
208 kj
Saturday 9/30/23
Extra 10: Intervals Ride
Kendall Toole
105 kj
Saturday 3/11/23
75 kj
Friday 2/24/23
15 min 2000s Pop Ride
Cody Rigsby
175 kj
Wednesday 2/1/23
131 kj
Wednesday 1/18/23
30 min Pop Ride
Camila Ramón
388 kj
Sunday 11/27/22
203 kj
Sunday 11/27/22
15 min 80s Ride
Robin Arzón
181 kj
Saturday 9/24/22
148 kj
Thursday 9/22/22
10 min Climb Ride
Tunde Oyeneyin
121 kj
Saturday 8/21/21
88 kj
Tuesday 6/7/22
30 min Verzuz Ride
Kendall Toole
362 kj
Wednesday 9/1/21
287 kj
Wednesday 9/1/21
20 min 2000s Ride
Cody Rigsby
231 kj
Wednesday 7/21/21
180 kj
Saturday 7/24/21
30 min Prince Ride
Ally & Emma
318 kj
Wednesday 6/2/21
205 kj
Thursday 7/1/21