Shake and Bake

Workouts

Monday 10/18/21 @ 10:51 PM
βœ…
122kj
101rpm
43%
22mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/11/21 @ 10:33 PM
62kj
84rpm
38%
16mph
Wednesday 3/9/22 @ 1:15 AM
358kj
75rpm
46%
18mph
45 min Premiere Ride
Kendall Toole
Sunday 11/17/19 @ 5:46 PM
βœ…
374kj
79rpm
45%
18mph
Wednesday 2/23/22 @ 12:4 AM
βœ…
177kj
79rpm
46%
19mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 4:22 PM
158kj
86rpm
41%
18mph
Monday 12/27/21 @ 1:39 AM
βœ…
531kj
98rpm
45%
21mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/31/19 @ 12:52 PM
356kj
86rpm
41%
18mph
Friday 10/8/21 @ 10:46 AM
βœ…
228kj
100rpm
42%
21mph
20 min Low Impact Ride
Ally Love
Tuesday 11/30/21 @ 11:14 PM
141kj
86rpm
39%
17mph
Thursday 11/11/21 @ 11:36 AM
βœ…
555kj
101rpm
43%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/13/21 @ 10:58 PM
491kj
83rpm
47%
20mph
Tuesday 6/1/21 @ 11:17 AM
βœ…
315kj
102rpm
39%
20mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Thursday 5/27/21 @ 4:5 PM
314kj
91rpm
44%
20mph
Saturday 5/29/21 @ 11:52 AM
βœ…
943kj
103rpm
39%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 2:40 PM
875kj
83rpm
45%
20mph
Sunday 4/25/21 @ 3:3 PM
171kj
108rpm
41%
21mph
15 min Latin Ride
Cody Rigsby
Wednesday 4/21/21 @ 12:10 AM
βœ…
180kj
73rpm
56%
21mph
Friday 1/29/21 @ 3:10 PM
βœ…
282kj
78rpm
49%
19mph
30 min The Jess King Experience
Jess King
Friday 2/5/21 @ 11:7 PM
277kj
73rpm
49%
19mph

Workouts

10 min Low Impact Ride
Emma Lovewell
βœ… 122 kj
Monday 10/18/21
62 kj
Thursday 2/11/21
45 min Premiere Ride
Kendall Toole
358 kj
Wednesday 3/9/22
βœ… 374 kj
Sunday 11/17/19
20 min Low Impact Ride
Emma Lovewell
βœ… 177 kj
Wednesday 2/23/22
158 kj
Thursday 4/30/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
βœ… 531 kj
Monday 12/27/21
356 kj
Wednesday 7/31/19
20 min Low Impact Ride
Ally Love
βœ… 228 kj
Friday 10/8/21
141 kj
Tuesday 11/30/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 555 kj
Thursday 11/11/21
491 kj
Saturday 11/13/21
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
βœ… 315 kj
Tuesday 6/1/21
314 kj
Thursday 5/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 943 kj
Saturday 5/29/21
875 kj
Friday 5/8/20
15 min Latin Ride
Cody Rigsby
171 kj
Sunday 4/25/21
βœ… 180 kj
Wednesday 4/21/21
30 min The Jess King Experience
Jess King
βœ… 282 kj
Friday 1/29/21
277 kj
Friday 2/5/21