Shake and Bake
Workouts
Wednesday 3/23/22 @ 11:29 PM
84kj
73rpm
29%
11mph
Wednesday 11/17/21 @ 12:17 PM
✅
170kj
75rpm
39%
16mph
Saturday 11/19/22 @ 1:3 AM
271kj
80rpm
38%
16mph
Wednesday 11/16/22 @ 11:52 AM
✅
461kj
78rpm
48%
20mph
Thursday 1/13/22 @ 7:16 PM
258kj
79rpm
36%
15mph
Monday 1/10/22 @ 12:3 PM
✅
484kj
79rpm
49%
20mph
Tuesday 3/8/22 @ 11:56 PM
167kj
78rpm
37%
15mph
Tuesday 1/11/22 @ 12:5 PM
✅
298kj
80rpm
47%
19mph
Thursday 11/14/19 @ 2:18 PM
424kj
82rpm
45%
19mph
Thursday 11/14/19 @ 12:11 PM
✅
521kj
80rpm
50%
21mph
Wednesday 5/8/19 @ 12:50 PM
197kj
82rpm
33%
14mph
Sunday 5/12/19 @ 11:53 AM
✅
302kj
78rpm
41%
17mph
Tuesday 1/15/19 @ 2:3 PM
373kj
79rpm
44%
18mph
Wednesday 1/16/19 @ 12:11 PM
✅
470kj
73rpm
52%
20mph
Friday 10/19/18 @ 1:2 PM
519kj
81rpm
43%
18mph
Saturday 10/20/18 @ 10:56 AM
✅
671kj
80rpm
50%
21mph
Thursday 10/18/18 @ 2:3 AM
327kj
77rpm
41%
17mph
Monday 10/15/18 @ 11:19 AM
✅
487kj
79rpm
50%
20mph
Sunday 9/23/18 @ 2:5 PM
852kj
85rpm
44%
19mph
Thursday 9/20/18 @ 11:25 AM
✅
909kj
76rpm
50%
20mph
Workouts
271
kj
Saturday 11/19/22
167
kj
Tuesday 3/8/22
373
kj
Tuesday 1/15/19
519
kj
Friday 10/19/18
327
kj
Thursday 10/18/18
852
kj
Sunday 9/23/18