Shake and Bake

Workouts

Thursday 12/31/20 @ 4:15 PM
263kj
78rpm
35%
14mph
60 min Climb Ride
Christine D'Ercole
Sunday 8/30/20 @ 9:21 AM
✅
409kj
77rpm
44%
18mph
Thursday 8/27/20 @ 10:21 PM
77kj
73rpm
40%
15mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 9/15/19 @ 10:13 AM
✅
114kj
83rpm
43%
18mph
Saturday 6/27/20 @ 10:34 PM
95kj
83rpm
34%
15mph
20 min Low Impact Ride
Steven Little
Saturday 6/3/17 @ 4:22 PM
✅
148kj
85rpm
41%
18mph
Friday 5/29/20 @ 8:57 PM
302kj
82rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/5/20 @ 9:17 AM
✅
407kj
83rpm
44%
19mph
Sunday 8/25/19 @ 6:32 PM
285kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 10:21 AM
✅
398kj
84rpm
44%
19mph
Monday 12/9/19 @ 10:29 PM
240kj
91rpm
33%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 1/5/20 @ 12:29 PM
✅
300kj
95rpm
36%
17mph
Sunday 2/24/19 @ 4:44 PM
494kj
80rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 4:35 PM
✅
741kj
82rpm
44%
18mph
Thursday 1/24/19 @ 9:30 PM
229kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/29/18 @ 8:22 AM
✅
388kj
80rpm
45%
19mph
Friday 2/2/18 @ 11:7 PM
191kj
89rpm
29%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 9:1 AM
✅
377kj
86rpm
41%
18mph
Tuesday 5/22/18 @ 10:18 PM
133kj
82rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/15/18 @ 9:6 AM
✅
257kj
85rpm
43%
19mph

Workouts

60 min Climb Ride
Christine D'Ercole
263 kj
Thursday 12/31/20
✅ 409 kj
Sunday 8/30/20
15 min Pop Ride
Tunde Oyeneyin
77 kj
Thursday 8/27/20
✅ 114 kj
Sunday 9/15/19
20 min Low Impact Ride
Steven Little
95 kj
Saturday 6/27/20
✅ 148 kj
Saturday 6/3/17
45 min Power Zone Ride
Olivia Amato
302 kj
Friday 5/29/20
✅ 407 kj
Thursday 3/5/20
45 min Power Zone Ride
Matt Wilpers
285 kj
Sunday 8/25/19
✅ 398 kj
Tuesday 1/28/20
45 min HRZ Endurance Ride
Christine D'Ercole
240 kj
Monday 12/9/19
✅ 300 kj
Sunday 1/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Sunday 2/24/19
✅ 741 kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
229 kj
Thursday 1/24/19
✅ 388 kj
Friday 6/29/18
45 min Power Zone Ride
Matt Wilpers
191 kj
Friday 2/2/18
✅ 377 kj
Tuesday 10/23/18
30 min Power Zone Ride
Matt Wilpers
133 kj
Tuesday 5/22/18
✅ 257 kj
Tuesday 5/15/18