Shake and Bake

Workouts

Thursday 3/31/22 @ 11:23 AM
βœ…
378kj
73rpm
48%
19mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 8/20/22 @ 12:44 PM
341kj
78rpm
43%
18mph
Monday 4/25/22 @ 4:5 PM
151kj
78rpm
43%
18mph
20 min Low Impact Ride
Olivia Amato
Saturday 4/9/22 @ 12:51 PM
βœ…
164kj
77rpm
45%
18mph
Wednesday 11/10/21 @ 12:49 PM
βœ…
165kj
85rpm
42%
18mph
20 min 90s Ride
Denis Morton
Friday 10/30/20 @ 12:53 PM
138kj
89rpm
38%
17mph
Thursday 10/28/21 @ 11:49 AM
βœ…
373kj
77rpm
46%
18mph
45 min 80s Ride
Denis Morton
Wednesday 10/27/21 @ 12:27 PM
354kj
77rpm
44%
18mph
Sunday 5/30/21 @ 5:38 PM
356kj
79rpm
44%
18mph
45 min Classic Rock Ride
Denis Morton
Thursday 8/29/19 @ 10:51 AM
βœ…
540kj
80rpm
51%
21mph
Sunday 1/31/21 @ 6:37 PM
110kj
89rpm
34%
16mph
20 min Recovery Ride
Christine D'Ercole
Sunday 3/14/21 @ 12:46 PM
βœ…
129kj
88rpm
37%
17mph
Sunday 12/20/20 @ 7:14 PM
βœ…
333kj
77rpm
51%
21mph
30 min Festive Ride
Hannah Frankson
Monday 12/14/20 @ 2:8 PM
229kj
79rpm
43%
18mph
Sunday 6/14/20 @ 8:44 PM
βœ…
139kj
78rpm
56%
22mph
10 min Tabata Ride
Robin ArzΓ³n
Monday 5/25/20 @ 1:31 PM
134kj
85rpm
52%
22mph
Friday 6/12/20 @ 12:45 PM
134kj
87rpm
43%
19mph
15 min Pop Ride
Kendall Toole
Saturday 1/11/20 @ 2:48 PM
βœ…
209kj
83rpm
53%
23mph
Sunday 11/3/19 @ 3:15 PM
410kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/17/19 @ 11:59 AM
βœ…
663kj
85rpm
54%
23mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
βœ… 378 kj
Thursday 3/31/22
341 kj
Saturday 8/20/22
20 min Low Impact Ride
Olivia Amato
151 kj
Monday 4/25/22
βœ… 164 kj
Saturday 4/9/22
20 min 90s Ride
Denis Morton
βœ… 165 kj
Wednesday 11/10/21
138 kj
Friday 10/30/20
45 min 80s Ride
Denis Morton
βœ… 373 kj
Thursday 10/28/21
354 kj
Wednesday 10/27/21
45 min Classic Rock Ride
Denis Morton
356 kj
Sunday 5/30/21
βœ… 540 kj
Thursday 8/29/19
20 min Recovery Ride
Christine D'Ercole
110 kj
Sunday 1/31/21
βœ… 129 kj
Sunday 3/14/21
30 min Festive Ride
Hannah Frankson
βœ… 333 kj
Sunday 12/20/20
229 kj
Monday 12/14/20
10 min Tabata Ride
Robin ArzΓ³n
βœ… 139 kj
Sunday 6/14/20
134 kj
Monday 5/25/20
15 min Pop Ride
Kendall Toole
134 kj
Friday 6/12/20
βœ… 209 kj
Saturday 1/11/20
45 min Power Zone Endurance Ride
Denis Morton
410 kj
Sunday 11/3/19
βœ… 663 kj
Thursday 10/17/19