Shake and Bake
VS
Workouts
Monday 3/23/20 @ 11:24 AM
465kj
86rpm
46%
20mph
Saturday 9/25/21 @ 7:11 PM
✅
475kj
89rpm
45%
20mph
Wednesday 11/13/19 @ 12:20 PM
417kj
86rpm
44%
19mph
Wednesday 7/22/20 @ 3:51 PM
✅
491kj
83rpm
47%
20mph
Monday 11/1/21 @ 11:34 AM
403kj
83rpm
43%
18mph
Sunday 10/31/21 @ 8:15 PM
✅
454kj
88rpm
41%
18mph
Monday 10/25/21 @ 11:40 AM
413kj
82rpm
44%
19mph
Sunday 10/24/21 @ 11:50 PM
✅
479kj
89rpm
44%
20mph
Tuesday 6/23/20 @ 11:47 AM
✅
284kj
91rpm
43%
19mph
Monday 2/8/21 @ 2:53 PM
277kj
91rpm
42%
19mph
Tuesday 2/25/20 @ 12:50 PM
291kj
77rpm
57%
23mph
Friday 5/15/20 @ 10:59 PM
✅
318kj
87rpm
54%
24mph
Wednesday 1/22/20 @ 12:22 PM
✅
460kj
80rpm
48%
20mph
Tuesday 1/21/20 @ 1:32 PM
454kj
84rpm
46%
20mph
Wednesday 12/11/19 @ 1:17 PM
485kj
82rpm
48%
20mph
Monday 6/24/19 @ 10:46 PM
✅
508kj
85rpm
47%
20mph
Monday 12/9/19 @ 1:0 PM
✅
471kj
79rpm
49%
20mph
Tuesday 12/10/19 @ 1:38 PM
469kj
77rpm
49%
20mph
Saturday 8/24/19 @ 6:42 PM
577kj
79rpm
48%
20mph
Sunday 8/18/19 @ 9:6 PM
✅
651kj
81rpm
49%
20mph
alwaysbebetter
Maryland 🦀
84
VS
lob_likeaboss
#ZeroDark Burlingame, CA
201
🔥
Workouts
465
kj
Monday 3/23/20
417
kj
Wednesday 11/13/19
277
kj
Monday 2/8/21
454
kj
Tuesday 1/21/20
577
kj
Saturday 8/24/19