Shake and Bake

Workouts

Saturday 6/19/21 @ 1:43 AM
138kj
80rpm
42%
17mph
20 min 90s Ride
Jenn Sherman
Tuesday 6/15/21 @ 4:3 PM
✅
230kj
75rpm
53%
21mph
Wednesday 7/15/20 @ 9:30 AM
120kj
84rpm
37%
16mph
20 min Latin Ride
Cody Rigsby
Tuesday 6/9/20 @ 2:9 PM
✅
247kj
96rpm
45%
22mph
Wednesday 12/5/18 @ 10:42 PM
224kj
80rpm
42%
18mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 12/4/18 @ 2:22 PM
✅
468kj
80rpm
56%
24mph
Friday 10/26/18 @ 9:18 PM
171kj
71rpm
41%
16mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 10/24/18 @ 2:27 PM
✅
424kj
81rpm
54%
23mph
Monday 8/20/18 @ 10:7 PM
345kj
75rpm
45%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 8/20/18 @ 12:4 AM
✅
642kj
79rpm
55%
23mph
Tuesday 8/7/18 @ 9:41 PM
342kj
75rpm
44%
17mph
45 min Intervals & Arms Ride
Jenn Sherman
Tuesday 7/31/18 @ 11:55 AM
✅
654kj
83rpm
54%
23mph
Saturday 2/17/18 @ 3:17 PM
195kj
78rpm
40%
16mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/13/18 @ 5:22 PM
✅
431kj
80rpm
56%
23mph
Wednesday 11/29/17 @ 4:26 PM
227kj
77rpm
44%
17mph
30 min HIIT Ride
Jenn Sherman
Wednesday 12/6/17 @ 12:17 AM
✅
402kj
85rpm
52%
22mph
Friday 11/10/17 @ 8:9 PM
324kj
75rpm
43%
17mph
45 min 70s Rock Ride
Jenn Sherman
Thursday 11/9/17 @ 11:22 PM
✅
642kj
84rpm
54%
23mph
Wednesday 11/1/17 @ 8:55 PM
291kj
77rpm
40%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/29/17 @ 1:24 PM
✅
618kj
83rpm
53%
23mph

Workouts

20 min 90s Ride
Jenn Sherman
138 kj
Saturday 6/19/21
✅ 230 kj
Tuesday 6/15/21
20 min Latin Ride
Cody Rigsby
120 kj
Wednesday 7/15/20
✅ 247 kj
Tuesday 6/9/20
30 min Low Impact Ride
Jenn Sherman
224 kj
Wednesday 12/5/18
✅ 468 kj
Tuesday 12/4/18
30 min Low Impact Ride
Jenn Sherman
171 kj
Friday 10/26/18
✅ 424 kj
Wednesday 10/24/18
45 min Yacht Rock Ride
Jenn Sherman
345 kj
Monday 8/20/18
✅ 642 kj
Monday 8/20/18
45 min Intervals & Arms Ride
Jenn Sherman
342 kj
Tuesday 8/7/18
✅ 654 kj
Tuesday 7/31/18
30 min 80s Ride
Jenn Sherman
195 kj
Saturday 2/17/18
✅ 431 kj
Tuesday 2/13/18
30 min HIIT Ride
Jenn Sherman
227 kj
Wednesday 11/29/17
✅ 402 kj
Wednesday 12/6/17
45 min 70s Rock Ride
Jenn Sherman
324 kj
Friday 11/10/17
✅ 642 kj
Thursday 11/9/17
45 min Low Impact Ride
Jenn Sherman
291 kj
Wednesday 11/1/17
✅ 618 kj
Sunday 10/29/17