Shake and Bake

Workouts

Monday 7/25/22 @ 12:31 AM
✅
239kj
75rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/27/22 @ 12:43 AM
223kj
75rpm
44%
17mph
Saturday 12/25/21 @ 9:0 PM
✅
205kj
89rpm
38%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 1/11/22 @ 12:36 AM
187kj
77rpm
41%
16mph
Wednesday 10/13/21 @ 7:21 PM
✅
352kj
97rpm
37%
18mph
45 min Power Zone Ride
Ben Alldis
Monday 10/18/21 @ 1:35 PM
343kj
73rpm
45%
17mph
Saturday 8/7/21 @ 7:26 PM
✅
469kj
95rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/9/21 @ 1:49 PM
460kj
75rpm
44%
17mph
Wednesday 2/3/21 @ 8:41 PM
216kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 2:6 AM
✅
228kj
66rpm
49%
18mph
Wednesday 9/9/20 @ 7:38 PM
451kj
95rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 11:6 PM
✅
485kj
73rpm
47%
18mph
Sunday 6/28/20 @ 7:18 PM
438kj
88rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 5:27 PM
✅
484kj
75rpm
46%
18mph
Wednesday 6/24/20 @ 7:39 PM
403kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 2:55 PM
✅
454kj
75rpm
45%
18mph
Saturday 5/2/20 @ 2:1 PM
216kj
72rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 6:44 PM
✅
244kj
74rpm
47%
18mph
Wednesday 3/18/20 @ 11:27 PM
✅
207kj
76rpm
43%
17mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Wednesday 3/18/20 @ 2:2 PM
196kj
74rpm
42%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 239 kj
Monday 7/25/22
223 kj
Wednesday 7/27/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 205 kj
Saturday 12/25/21
187 kj
Tuesday 1/11/22
45 min Power Zone Ride
Ben Alldis
✅ 352 kj
Wednesday 10/13/21
343 kj
Monday 10/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Saturday 8/7/21
460 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Wednesday 2/3/21
✅ 228 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Wednesday 9/9/20
✅ 485 kj
Thursday 9/3/20
60 min Power Zone Ride
Matt Wilpers
438 kj
Sunday 6/28/20
✅ 484 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Wednesday 6/24/20
✅ 454 kj
Sunday 6/28/20
30 min Together We Ride: Live from Home
Robin Arzón
216 kj
Saturday 5/2/20
✅ 244 kj
Monday 5/4/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 207 kj
Wednesday 3/18/20
196 kj
Wednesday 3/18/20