Shake and Bake
Workouts
Sunday 12/31/23 @ 4:18 PM
235kj
86rpm
41%
18mph
Monday 1/1/24 @ 9:28 PM
✅
250kj
79rpm
45%
18mph
Thursday 11/16/23 @ 3:40 PM
195kj
83rpm
39%
17mph
Thursday 11/2/23 @ 10:55 PM
✅
280kj
79rpm
47%
19mph
Wednesday 6/9/21 @ 1:19 PM
✅
119kj
82rpm
37%
16mph
Tuesday 7/11/23 @ 6:59 PM
116kj
79rpm
38%
16mph
Thursday 6/1/23 @ 3:1 PM
52kj
82rpm
36%
15mph
Thursday 6/8/23 @ 12:52 AM
✅
75kj
75rpm
44%
18mph
Friday 9/2/22 @ 2:12 PM
✅
253kj
87rpm
42%
19mph
Thursday 9/1/22 @ 11:35 PM
250kj
81rpm
44%
18mph
Sunday 2/13/22 @ 11:7 PM
230kj
83rpm
42%
18mph
Saturday 2/19/22 @ 5:5 PM
✅
251kj
78rpm
46%
18mph
Saturday 3/27/21 @ 1:30 PM
✅
294kj
83rpm
42%
20mph
Tuesday 3/30/21 @ 9:29 PM
283kj
82rpm
46%
19mph
Monday 12/7/20 @ 2:32 PM
kj
rpm
%
0mph
Saturday 12/12/20 @ 2:22 PM
✅
257kj
79rpm
45%
18mph
Workouts
235
kj
Sunday 12/31/23
195
kj
Thursday 11/16/23
250
kj
Thursday 9/1/22