Shake and Bake

Workouts

Friday 8/19/22 @ 2:56 PM
316kj
68rpm
55%
20mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:56 PM
161kj
76rpm
39%
15mph
Thursday 1/13/22 @ 2:57 PM
228kj
75rpm
52%
21mph
20 min 90s Ride
Emma Lovewell
Thursday 1/13/22 @ 2:59 PM
112kj
79rpm
38%
16mph
Wednesday 3/2/22 @ 2:33 PM
101kj
85rpm
46%
20mph
10 min Low Impact Ride
Hannah Frankson
Thursday 3/17/22 @ 1:0 PM
36kj
77rpm
32%
13mph
Thursday 1/20/22 @ 12:58 AM
336kj
80rpm
50%
21mph
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 12:55 AM
151kj
78rpm
37%
15mph
Saturday 7/3/21 @ 7:32 PM
176kj
75rpm
54%
21mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 7/16/21 @ 1:23 PM
85kj
75rpm
39%
16mph
Sunday 10/25/20 @ 5:11 PM
123kj
70rpm
57%
22mph
10 min Climb Ride
Ally Love
Sunday 10/25/20 @ 5:9 PM
62kj
68rpm
45%
16mph
Friday 7/3/20 @ 12:0 AM
353kj
84rpm
50%
21mph
30 min HIIT & Hills Ride
Jenn Sherman
Tuesday 1/7/20 @ 2:21 PM
170kj
72rpm
40%
15mph
Thursday 6/11/20 @ 2:24 PM
215kj
77rpm
52%
20mph
20 min EDM/Electronic Dance Ride
Jess King
Friday 12/13/19 @ 2:52 PM
117kj
77rpm
40%
16mph
Wednesday 4/29/20 @ 1:59 PM
356kj
77rpm
53%
21mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:58 PM
183kj
81rpm
38%
16mph
Wednesday 4/8/20 @ 2:33 PM
202kj
79rpm
49%
20mph
20 min Pop Ride
Robin Arzón
Saturday 4/18/20 @ 1:32 PM
109kj
85rpm
36%
15mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
316 kj
Friday 8/19/22
161 kj
Friday 8/19/22
20 min 90s Ride
Emma Lovewell
228 kj
Thursday 1/13/22
112 kj
Thursday 1/13/22
10 min Low Impact Ride
Hannah Frankson
101 kj
Wednesday 3/2/22
36 kj
Thursday 3/17/22
30 min David Bowie Ride
Jess King
336 kj
Thursday 1/20/22
151 kj
Thursday 1/20/22
15 min AFO Ride: Demi Lovato
Kendall Toole
176 kj
Saturday 7/3/21
85 kj
Friday 7/16/21
10 min Climb Ride
Ally Love
123 kj
Sunday 10/25/20
62 kj
Sunday 10/25/20
30 min HIIT & Hills Ride
Jenn Sherman
353 kj
Friday 7/3/20
170 kj
Tuesday 1/7/20
20 min EDM/Electronic Dance Ride
Jess King
215 kj
Thursday 6/11/20
117 kj
Friday 12/13/19
30 min HIIT Ride: Live from Home
Robin Arzón
356 kj
Wednesday 4/29/20
183 kj
Wednesday 4/29/20
20 min Pop Ride
Robin Arzón
202 kj
Wednesday 4/8/20
109 kj
Saturday 4/18/20