Shake and Bake

Workouts

Friday 7/7/23 @ 12:15 AM
βœ…
233kj
72rpm
46%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 9/5/23 @ 12:33 PM
121kj
72rpm
35%
13mph
Saturday 9/2/23 @ 11:32 PM
βœ…
362kj
79rpm
43%
18mph
45 min New Wave Ride
Christine D'Ercole
Monday 8/28/23 @ 11:48 AM
187kj
82rpm
33%
14mph
Monday 12/28/20 @ 10:31 PM
βœ…
299kj
84rpm
46%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 1:31 PM
180kj
81rpm
39%
16mph
Wednesday 11/25/20 @ 10:29 PM
βœ…
243kj
80rpm
43%
18mph
30 min Work It Out
Leanne Hainsby
Wednesday 11/25/20 @ 10:26 PM
174kj
78rpm
39%
16mph
Wednesday 10/21/20 @ 11:27 PM
kj
rpm
%
0mph
20 min Classic Rock Ride
Kendall Toole
Wednesday 10/21/20 @ 11:26 PM
βœ…
131kj
73rpm
44%
17mph
Friday 10/16/20 @ 1:31 PM
βœ…
249kj
73rpm
46%
18mph
30 min 80s Rock Ride
Leanne Hainsby
Friday 10/16/20 @ 1:23 PM
180kj
80rpm
39%
16mph
Thursday 7/2/20 @ 9:10 PM
βœ…
644kj
75rpm
59%
23mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
264kj
81rpm
38%
16mph
Saturday 6/6/20 @ 2:59 PM
βœ…
448kj
87rpm
45%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
283kj
80rpm
40%
16mph
Thursday 5/28/20 @ 4:25 PM
βœ…
190kj
71rpm
43%
17mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Thursday 5/28/20 @ 4:24 PM
183kj
77rpm
40%
16mph
Sunday 9/1/19 @ 2:2 PM
βœ…
396kj
71rpm
44%
17mph
60 min 80s Ride
Jenn Sherman
Monday 9/2/19 @ 1:15 PM
360kj
72rpm
42%
16mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
βœ… 233 kj
Friday 7/7/23
121 kj
Tuesday 9/5/23
45 min New Wave Ride
Christine D'Ercole
βœ… 362 kj
Saturday 9/2/23
187 kj
Monday 8/28/23
30 min The Beatles Ride Vol. 1
Leanne Hainsby
βœ… 299 kj
Monday 12/28/20
180 kj
Friday 12/25/20
30 min Work It Out
Leanne Hainsby
βœ… 243 kj
Wednesday 11/25/20
174 kj
Wednesday 11/25/20
20 min Classic Rock Ride
Kendall Toole
kj
Wednesday 10/21/20
βœ… 131 kj
Wednesday 10/21/20
30 min 80s Rock Ride
Leanne Hainsby
βœ… 249 kj
Friday 10/16/20
180 kj
Friday 10/16/20
45 min All For One Ride
Multiple Instructors
βœ… 644 kj
Thursday 7/2/20
264 kj
Thursday 7/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 448 kj
Saturday 6/6/20
283 kj
Saturday 6/6/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
βœ… 190 kj
Thursday 5/28/20
183 kj
Thursday 5/28/20
60 min 80s Ride
Jenn Sherman
βœ… 396 kj
Sunday 9/1/19
360 kj
Monday 9/2/19